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课件网) Unit 5 It’s time to change. Period 2 Welcome Healthy & unhealthy habits Good for health: 1. do exercise 2. keep a health weight 3. no smoking or drinking 4. eat healthy food 5. have regular health checks …. Bad for health: 1. watch TV all day 2. overweight 3. smoke and drink 4. eat junk food 5. never have regular health checks …. 9. Discuss and decide. Eating only what you like. Eating more vegetables and fruit than meat. Eating no breakfast. Drinking no more than two cups of coffee every day. Seldom doing exercise. Getting up late and going to bed late. ( ) ( ) ( ) ( ) ( ) ( ) Reading and writing 10. Read and complete. I’m a university girl. I wanted to look slim, so I started to eat less and sleep less a year ago. I often skipped supper and stayed up. However, I still put on weight. I decided to join the fitness club. My coach said I should have some vegetables and fruit for supper. She also advised me to get enough sleep and do more exercise. I followed her advice. I have lost 2 pounds since I came here. I think I can become slimmer next month. Reading and writing 10. Read and complete. Advice from the coach (for the coach to fill in) Reasons to come here Living habits Career Gender Sara No. 005255 Please write down your personal information. The club will keep this as a secret. Thank you for your cooperation. female a university student skipped supper and stayed up still put on weight have some vegetables and fruit for supper, get enough sleep and do more exercise Reading and writing 10. Read and complete. Five years ago, I used to be very fit. I cycled to work and I exercised a lot. Then I got a much better job two years ago. The pay was much higher, but the working hours are a lot longer too. I started driving to work. And I stopped doing exercise. The job gave me lots of stress. Perhaps that’s why I started drinking and smoking. Two months ago, I had a heart attack. Luckily, it was not serious. I decided to have a change and joined this club. The coach said that I should get rid of my bad habits. Now I no longer smoke, I ride a bicycle to work and I jog for half an hour every day. I feel great! I hope I can become healthier next year! Reading and writing 10. Read and complete. Advice from the coach (for the coach to fill in) Reasons to come here Living habits Career Gender Allen No. 005398 Please write down your personal information. The club will keep this as a secret. Thank you for your cooperation. male works in a company drove to work; stopped doing exercise; drank and smoked had a heart attack get rid of the bad habits Reading and writing 11. Read and decide. I didn’t do any exercise. I stayed up late. I worked on the computer all the time. I smoked a lot. I didn’t eat supper. Sara Allen Reading and writing 12. Read and complete. I have two new members in my club, Sara and Allen. Sara studies in a university. She wanted to look slim, so she often skipped supper. B ... ...
