Unit 3 SPORTS AND FITNESS Part 1 Listening and Speaking & Reading and Thinking 课后提升练 Ⅰ.阅读理解 A （ 广东湛江高一检测） Good health is the most valuable thing in the world. When you’ve got it, you never think about it. When you haven’t got it, you think about it all the time. Our biggest enemies are not terrible diseases and so on. We are our own biggest enemies because we sometimes destroy our own good health. Some of us eat too much, drink too much and smoke too much. And though our reason tells us we should control ourselves, we find it difficult. The fact is that most human beings need stimulation （刺激）. Who doesn’t enjoy a drink after a busy day Only a smoker knows the pleasure of a cigarette with a cup of coffee. The danger is when these innocent pleasures run our lives and so destroy our health. When you find yourself eating between meals or eating too much rich food, when you can only keep yourself going by taking frequent drinks or by smoking one cigarette after another, then it’s time to stop and think what you might be doing to yourself. The funny thing is that when we don’t control ourselves, simple pleasures are no longer simple pleasures. All right, I know what you’re thinking. You’re probably saying. “It’s easy to say, but I can’t help myself. I need that extra bit of food, that extra drink, that extra cigarette. Life has so many pleasures that I can’t do without them.” But I’m saying you can help yourself. Not only that, you must help yourself. Because if you don’t help yourself, no one else can. So be your own best friend. 1. According to the author，_____ our biggest enemies of health. A. too much drinking is B. too much smoking is C. eating too much is D. we ourselves are 2. “I can’t help myself” means _____. A. I can’t do it myself B. I must ask someone to help C. I can’t control myself D. do help me, please 3. This passage mainly tells us _____. A. terrible diseases and so on B. to enjoy pleasures after a busy day C. the difficulty of controlling ourselves D. that we should control ourselves to keep healthy B （2018河北冀州中学高一上学期期中，★★） Teenagers' fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First, you need to find out your present level of fitness Then you can design a programme that will help you become healthier.” Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem.“Inactive”means that the person does not join in many physical activities. but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities, but do not have a high fitness level. According to Dr. Lopez, overweight te ... ...
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