Unit 3 SPORTS AND FITNESS Part 3 Reading for Writing, Assessing Your Progress & Video Time 课后提升练 Ⅰ ．阅读理解 A （ 广东佛山高一检测） Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan. Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less selfconscious （难为情） when they’re in poorly lit places—and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness. Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue. Don’t forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories （卡路里） per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal. Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12 inch plate instead of a 10 inch plate. When we choose a large spoon over a smaller one, total intake （摄入） jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass. 1. The text is especially helpful for those who care about _____. A. their home comforts B. their body shape C. house buying D. healthy diets 2. A home environment in blue can help people _____. A. digest food better B. reduce food intake C. bum more calories D. regain their appetites 3. What are people advised to do at mealtimes A. Eat quickly. B. Play fast music. C. Use smaller spoons. D. Turn down the lights. 4. What can be a suitable title for the text A. Is Your House Making You Fat B. Ways of Serving Dinner C. Effects of Self-Consciousness D. Is Your Home Environment Relaxing B （2018福建厦门双十中学高一上学期期中，★★） Did you know that the color of uniforms can influence the performance of an athlete It may sound strange, but a study suggests this might be true. Two British scientists studied the results of four sports in the 2004 Athens Olympic Games where the athletes had been given either a red or a blue uniform. They discovered that when there was a big difference in the score, color had no influence on the result. But if it was a close match, the athlete in a red uniform was more likely to win. Then they looked at the uniforms of the socc ... ...
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