(课件网) Section Ⅲ Lesson 3 课文注解 ①As引导非限制定语从句，意为“正如”。 ②long-distance running 长跑 ③in particular尤其，特别 ④benefit/'benIfIt/n.益处，好处 v．使受益 ⑤gym membership健身房会员资格 ⑥special equipment特殊设备 ⑦do这里指“能行”。 ⑧keep it up保持下去 ⑨be capable of有能力做 ⑩who引导定语从句，get sick生病。 get fit变得健康 prevent diseases预防疾病 upper/' p (r)/adj.较上的，上面的 strength/stre θ/n.力量 flow/fl /n.流动 v．流；流动 oxygen/' ksId n/n.氧气 原文呈现 Hi Jeremy， Thanks for your question.As people often say①， any exercise is better than none, but long-distance running② in particular③ has a lot of benefits④. It is a great sport for beginners—you do not need a gym membership⑤ or any special equipment⑥.Just a pair of good running shoes will do⑦.Then, keep it up⑧.There is also no better way to know yourself and to see what you are capable of⑨. 课文译文 杰里米你好， 谢谢你的问题。正像人们常说的，锻炼总比不锻炼好，尤其是长跑有很多好处。 对于刚开始锻炼的人来说，这是一项很棒的运动———你不需要健身房会员资格或任何特殊设备。 只要一双好的跑鞋就行了。 那么，坚持下去。没有比这更好的方法来认识自己了解自己的能力了。 你也是一个担心生病的人。 跑步会让你健康并远离疾病。 它会给你很好的上身和下身力量。 就像任何运动一样，跑步可以增加流向大脑的血液和氧气。它使你的心脏更强壮，让更多的血液流向你全身。 它还能增强你的免疫系统，降低得严重疾病和感冒之类常见疾病的风险。此外，任何情绪低落的人都可以跑步让自己振作起来。为了让自己振作起来，短短30分钟的跑步也能缓解你可能因压力而遭受的疼痛或紧张。 如果你是跑步新手，下面给你一些建议———跑步前后适当的热身和降温很重要，这样你才不会伤到自己。 热身让你的血液流动起来，在你运动之前为你的身体做好准备。 长跑之后，你应该慢跑十分钟，然后步行五分钟。 这样的缓和运动可以让你的身体在运动后放松下来。 有关跑步的更多指导，请点击这里。 我希望它会有所帮助！ 致敬， 马丁博士 Ⅰ.Read the text carefully and choose the best answer. 1．Why is long-distance running a great sport for beginners A．Because they can run in a gym. B．Because they can run with special equipment. C．Because they can run with just a pair of good running shoes. D．Because they can run for a long time. 答案 C 2．Which of the following statements is NOT true according to the letter A．Long-distance running can help people get healthy. B．Long-distance running can keep people away from diseases. C．Long-distance running can make people’s heart strong. D．Long-distance running can make people feel down. 答案 D 3．What does “warm-down” refer to in the passage A．Some kind of relaxing exercise after a long run. B．Some kind of relaxing exercise before a long run. C．Some kind of relaxing exercise during a long run. D．Some kind of relaxing exercise after warm-up. 答案 A Ⅱ.Understand the structure of the text. Advantages of long-distance running ·do not need a gym membership ·do not need any special ①_____ Benefits of long-distance running ·help you get ②_____ and ③_____ dise ... ...
