(
课件网) A：Reading and interaction Unit 3：Mind and Body 上教版 选必三 Objectives Objectives Explain how to find balance in life and achieve peace of mind Pre-reading activity Before you read the passage, look at the picture and answer the questions. (1) What are they doing (2) What do vou know about the activity shown in the picture Read the passage quickly and find the sentences that provide a definition of tai chi. General Introduction of Tai Chi Chinese martial arts is broad and profound, and is loved by martial arts lovers all over the world. As an outstanding representative of Chinese martial arts, Tai Chi, with its rich traditional Chinese culture and philosophy, has become one of the most practiced sports in the world. Foundation of Boxing Theory Tai Chi is a kind of boxing, which is in line with the boxing theory and has the characteristics of fighting. The boxing theory here refers to that Tai Chi action itself conforms to the law of attack and defense, and can produce a certain effect of attack and defense. This is not only the basic difference between Tai Chi action and gymnastics, dance, guidance, and other sports but also one of the essential differences. Foundation of Philosophy Theory Influenced by traditional philosophy, Tai Chi is philosophical and full of dialectical thoughts. From a philosophical point of view, Tai Chi is known as "philosophy boxing". This is not only because the action essentials of Tai Chi contain profound philosophical meaning, but also because the traditional philosophical thought permeates Tai Chi comprehensively, forming a unique movement thought, special technical requirements and outstanding value function. Foundation of Medical Theory Tai Chi absorbs the theories of traditional medicine, such as meridians, Shu Points, Qi and blood, Daoyin, Zang Xiang and so on. Principles of Tai Chi Core Principles of Strength Strength refers to a special comprehensive quality in Tai Chi. This kind of strength is extremely flexible and changeable. It can be changed by the enemy in strength, direction, point and speed. Principles of Tai Chi Principle of All Movements Tai Chi compares heaven and earth to a big universe, and the human body to a small universe. This kind of movement is a coordinated movement of the whole body under the control of consciousness. Therefore, Tai Chi requires as much participation as possible in the movement process, and it is a highly coordinated and delicate movement, which should be understood continuously in practice. Why Do We Chinese Practice Tai Chi 1.Activate self-repair system: With the growth of age, people's self-repair system is slowly degenerating. Tai Chi can regulate body and mind, promote body balance, and activate body repair function. 2. Dredge meridians: If you insist on practicing Tai Chi, it is conducive to dredge meridians. Why Do We Chinese Practice Tai Chi 3. Relax the nervous system: It can make people calm and ... ...
