(
课件网) U6 Caring for your health How to lead a balanced life reading Get ready: textbook, pens, group card, learning sheet Learning objectives 总结学生遇到压力的原因并借助思维导图梳理解决压力的方式； 通过拓展阅读了解如何正确看待压力； 结合实际生活，分享自己如何缓解压力;学会关注心理健康，培养健康的生活方式。 Zixiao doesn’t feel well these days. So he went to see a doctor. Listen to the conversation and answer the questions. 1. What may be the reasons for the patient’s headache _____ 2. Does the patient have time to relax _____ 3. What is the doctor’s suggestion to have a better score in the exam _____ First, there is too much work. Second, he is preparing for exams. No. He doesn’t have time to relax. Balance study with life. Task 1: Listen and answer Task 2: Read from line 1 to line 8. Underline the reasons for being stressed and effects on book and complete the notes. Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. 阅读第1段后填写以下表格。 Cause 1 Cause 2 Cause 3 _____ Dealing with _____ Worrying about _____ Effect Stress is a _____ to your health. Studying peer pressure what others think risk study, peer pressure,worry about others’ thoughts life A big problem A not balanced life What are the ways to deal with stress do exercise take a breath listen to music have fun with friends talk with parents go travelling Task 3: Read from line 9 to line 30 and underline the ways to deal with stress. Finish the mind map on page2 . Task 3 I am the most handsome boy. ( ) I am stupid. Nobody would make that mistake except me. ( ) I believe I will win the match. ( ) Sarah does not like me because I am too fat. ( ) I will surely have a bright future. ( ) 6. I failed the English exam again. It seems that I will never pass an English exam. ( ) Which of the followings are positive thinking Tick them. Negative thinking: I am the worst in the world. Positive thinking: I am the best in the world. ●Be positive One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future. Task 4: Group discussion Discuss the two questions and share your opinions. Write down your ideas on page 3. 3mins 1. How could we keep the balance between study and leisure(n.休闲) 2. There is a sentence “stress is your body’s enemy” in the passage. In your opinion, is stress always our enemy Extensive reading 1. What does the underlined word “effective” in paragraph 2 mean A. Successful B. Useless ... ...
