(
课件网) Unit2 Healthy Lifestyle Reading and thinking 范 What do you think is a healthy lifestyle √ How to change a bad habit and create good ones The cycle of how habits are forned √ Habits that can help us study better Changing habits gradually √ Reading the test and find out what main ideas are inclued in it. Tick the correct ones. A √ No easy way to change bad habits B √ √ C D E F What a habit is Why bad teenage habits should be changed G Main idea 1 4 3 6 Para. 1 1.reasons why to change bad habits Para. 5 4.how to facilitate a positive change in our bad ones Para. 3-4 Para. 7 Read to sum up the main idea. 2 5 we should build a healthy life. Para. 2 2.no easy way to change bad habits 3.how a habit cycle works Para. 6 5.change bad habits gradually 6.young people have the power to build a healthy life full of good habits. HABITS FOR A HEALTHY LIFESTYLE As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes. 随着青少年的成长，他们变得更加独立，并开始自己做决定。然而，在这段时间里，他们中的一些人很容易养成坏习惯。这些坏习惯，如果不加以控制，可能会在他们成年后导致更严重的问题。例如，他们中的一些人可能会吸烟或酗酒，这可能导致身心健康问题。防止这些坏习惯支配青少年的生活是必要的。他们必须学会及早发现坏习惯，并做出适当的改变。 HABITS FOR A HEALTHY LIFESTYLE To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work. 即使多次尝试，要改变坏习惯也绝非易事。有一句亚里士多德哲学的名言:“我们所重复的行为造就了我们。”在很多方面，我们的生活方式是我们所做选择的总和。我们做了一个选择，然后我们一遍又一遍地重复。很快，这种选择就会自动形成一种更难改变的习惯。好消息是如果我们了解习惯是如何运作的，我们可以改变。 HABITS FOR A HEALTHY LIFESTYLE According to modern psychology, we must first learn about the "habit cycle", which works like this: Firstly, there is a "cue", an action, event, or situation that acts as a signal to do something. Secondly, there is a "routine", the regular action you take in response to the cue. Thirdly, there is the "reward", the good thing or feeling we get from the routine. For example, when we feel unhap ... ...
