湖南省部分县2023-2024学年高一上学期期末英语汇编：七选五（含解析）

湖南省部分县2023-2024学年高一上学期期末英语试题汇编： 七选五 湖南省衡阳市祁东县2023-2024学年高一上学期期末统考英语试卷 阅读下面短文,从短文后的选项中选出可以填人空白处的最佳选项。选项中有两项为多余选项。 With all the pressures of life, relaxing can be difficult, No matter what your lifestyle is,you can find ways to relax. _____16_____ . Meditate (冥想) Try progressive muscle relaxation. The key to effective meditation is to find a quiet spot away from noise. Start by wearing loose clothes and taking a few slow breaths. When you feel relaxed, focus on your right foot. Think about how it feels. Then, slowly tense the muscles in your foot and hold for 10 seconds. Then you relax your foot and feel the tension releasing as your foot feels loose. _____17_____ . Breathe deeply Deep breathing is one of the most effective relaxation techniques. _____18_____. Sit straight in a chair in a quiet room, and think about how your feet feel on the floor, the posture of your back, and the clothes against your skin. Then turn your attention to your breathing. Listen to soothing (舒缓的) music _____19_____. Try closing your eyes and lying down while listening to something that relaxes you. Put in your favorite CD, make a playlist of fun songs, or listen to the music that makes you happy. Sing along to the songs for added relaxation, If you prefer music, try piano or violin instrumental music. _____20_____ Spend a few minutes every day writing about your day. You can keep a journal about everything and anything. Write pages if you feel like it, Make the activity about clearing your stress and allowing yourself to relax. You can write things like, “You are awesome” or “I love myself”. A. Take a bath B. Keep a diary. C. Here are some useful tips D. Exercise can help boost your mood E. Do the same thing to your left foot later F. Sounds can have a powerful relaxation effect G. Deep breathing can be done anywhere at any time 湖南省衡阳市衡阳县2023-2024学年高一上学期1月期末英语试题 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Getting people to smile is not difficult because most people like to smile. However, if someone is faced with loss or experiencing sadness, they might be less possible to smile. ____16____ Praise someone to get them to smile. ____17____ Maybe their hair is styled in an attractive way, or their clothes look nice on them. These are the nice things you can say to probably get them to smile. ____18____ If you have a family member, a friend or a co-worker that is faced with a life difficulty, pull him/her aside and tell him/her you understand what he/she is going through and that you are there for him/her if he/she needs you. Doing this could help the person feel more connected with those around him/her and this is certainly a reason to smile. Learn to listen. Again, some people may be so troubled by something that it is hard for them to smile. ____19____ Often, when a person can speak out what’s going on in their ... ...