(
课件网) Reading How to lead a balanced life Unit 6 Ⅰ Leading in Hello everyone, I’m Alex. I think I’ve got some problems recently. Firstly, I always feel nervous and anxious during exams, so I got a bad grade. Besides, sometimes I just can’t help quarreling with my friends, which makes me so sorrowful. I guess these are the reasons why some classmates always laugh at me and let me alone. I feel so ashamed and I hate being lonely. I don’t know what happened to me. Can you help me to figure out the problem and solve it I really need your help. What causes Alex to have stress How does the stress make Alex feel exams anxious 焦虑的 nervous紧张的 quarrels sorrowful 悲伤的 be laughed at feel ashamed let sb alone be lonely Ⅰ Leading in How to deal with stress and lead a balanced life Keep a good mood listen to light music watch funny films talk to someone you trust do sports everyday Ⅰ Leading in 1.Where can we read this article A. In a magazine. B. In a newspaper. C. On a website. 2. The writer probably wants to tell us _____. A. to be positive B. ways to balance our life. C. how to have a balanced diet. √ √ Ⅱ Pre-reading Predict Opening (para 1) Body (para2-7) Introduce major causes and the result of unblanced life . _____ _____ Introduce 5 ways to deal with stress and bring balance to life. ____ ____ Ⅲ While reading Task 1: Read and divide the passage into two parts Task 2: Read para. 1 after tape and fill in the form Cause 1 Cause 2 Cause 3 ——— Dealing with ——— Worrying about ——— Effect Many students _____ in their daily lives. They are _____ because _____. Studying peer pressure what others think suffer from stress under stress their lives are not balanced Ⅲ While reading Task 3: Read Para. 2-3 and judge whether the following thinking is positive or not. 1. I am the most handsome boy. 2. I am stupid. Nobody would make that mistake except me. 3. I believe I will win the match. 4. Sarah does not like me because I am too fat. 5. I will surely have a bright future. 6. I failed the English exam again. It seems that I will never pass an English exam. Be positive Examples Ways to relax Peter goes to the cinema three times a month. Seeing a film. Mary likes reading novels in the afternoon at the weekend. _____. Tom usually goes to the Shanghai Grand Theatre to enjoy a concert. _____. Kitty often walks around the garden in her neighbourhood with her family after dinner. _____. Maggie goes to a café alone when she has problems in work. _____. Reading a book Going to a concert Taking a walk Sitting in a private place and being silent for a moment Learn to relax Task 4: Read Para. 4 and finish the table Take up a hobby Task 5: Listen to para.5 and circle the hobbies that you can take up A B C D learn to paint take up skating start playing a musical instrument Take care of your body & Laugh Task 6: Read para.6-7 and finish the multiple choice 1.What can help you take care of your bod ... ...
