(
课件网) B1U4 Extended Reading 2 Don't judge a book by its cover. Sandy Structure of the passage (Review the article and fill in the blanks.) Introduction (Para.1) Where do the negative thoughts Causes come from Body (Paras.2-3 (Paras.2-6) How to deal with them Conclusion Solution (Paras.4-6 (Para.7) "Don't judge a book by its cover,"the old saying goes.Unfortunately,as a teenager, These external influences are always present,but there are certainly ways to deal that is often exactly what you do to yourself.Dark thoughts about your physical 20 with them.First of all,be careful not to follow popular beauty standards blindly. appearance can hang over you all the time like a rain cloud.Do Ilook fat in these They are ou of reach for%fus,so il is better to just forget about them. jeans Do others think Iam too short Is evervone laughing at m new hairstyle behind my back These le of any shape Another tip is to remind yourself that you are unique.Keep in mind that your 5 Introduction family and friends love you just the way you are.Talk about your feelings with or size,both male and he causes someone you trust.Hearing how much they value you can help you feel comfortable behind them. 25 in your own skin.Focusing on your strengths also helps you build your confidence. Everyone has their own talents-you may be good at painting or playing the piano, Standards of beauty in the media can have a big influence on what you think of so take pride in things yoyou cannot your physical appearance.Teens who try to copy the looks of their favourite stars change. Solutions are fighting a losing battle-these standards are simply impossible for most of the Finally,it is a good idea to try to arect your attenuon away rom negative thoughts population to live up to.They will only end up feeling worse about themselves. 30 To achieve this,you should do something you enjoy.Read a book you like,or take part in a social activity,like playing a ball game with your friends.These things can Your friends also influence the way you view your physical appearance.If you have help you take your mind off matters that worry you and make you feel good about yourself. friends who are good-looking or have a great fashion sense,it can feel like you are living in their shadow.For children of the digital age,social media makes this You may often judge yourself by what is on the outside,not on the inside.However, 15 problem even worse.Your friends may post a never-ending series of photos online 35 like a book,your contents are much more important than your cover.If you can to show off their beautiful dresses or strong bodies,and it becomes easier for you to learn to see the good+ ur value to compare yourself to them.This has pre others,your achievem Conclusion ist the way you are. think of your physical appearance. Causes
