(
课件网) Unit 2 Improving yourself P1 Starting out In what areas do you think you can improve yourself social skills ... learning efficiency(效率) physical quality time management Watch the video and answer： What is the video about The video is about time management tips for busy teenagers. Watch the video again and list the time management tips mentioned in the video: Watch and say create a schedule set small goals make the most of every second identify your productive time wear a watch focus your efforts What other tips are there to make full use of your time Watch a video about Gu Ailing’s time management and share which expresses you the most Understand how you're currently spending your time (and where you're losing it) Break large projects into small, actionable (可执行的) tasks Take breaks at the right time Build better habits and routines for long-term success Some tips to make full use of your time： Do you think it is easy for you to do these things Is your self-control good What is self-control Psychologists typically define self-control as: The ability to control behaviors in order to avoid temptations and to achieve goals; The ability to delay gratification(满足) and resist unwanted behaviors or urges(冲动). What is self-control Discipline Determination Willpower Are you a person with good self-control Time Money Food Emotion Living habit Now let’s complete a questionnaire and find out how good your self-control is. 1 Do you ever lose your temper with your family, friends, or classmates a Never. b Sometimes. c Always. 2 Do you find it difficult to resist temptations such as junk food a Never. b Sometimes. c Always. 3 Do you have any bad habits that you cannot break a None whatsoever! b Some. c Where do I start ! 4 Do you sometimes fail to get work done because you cannot concentrate a Never. b Sometimes. c Always. 5 Do you ever offend people by speaking carelessly a Never. b Sometimes. c Always Pre-viewing SELF-CONTROL Questionnaire Here is a quiz for you. Mostly “a” You are the captain of self-control, the ruler of self-regulation! Be careful not to take everything so seriously though. Try to relax more and once in a while, do something impulsive. Mostly “b” Whilist you seem to have grasped the basics of self-management, there is still room for improvement! Think about how you could be more focused on your goals and gain more control of your emotions. Mostly “c” Far from being in control, it seems your emotional impulses and temptations are controlling you! Find out what’s going wrong and draw up a plan of action. Try to stick with it! Now find out your result. Do you think self-control is important How to build your self-control Words and Expressions lose your temper with... resist temptation break bad habits fail to do offend people speak carelessly 对...发脾气 抵制诱惑 纠正坏习惯 未做成某事 冒犯别人 胡言乱语 Understanding ideas Unit 2 Improving yourself What conclu ... ...
