池州市贵池区2023-2024学年度第二学期期末质量检测 Dear Mary, Many students have the same problem as you.Here is some advice to help you deal with the stress. 1.Make a study plan,but don't study too much in one day.You remember more by studying one hour each day for six days,than six hours in one day.Also,don't study late at night. 2.Have a rest for 15 to 20 minutes every two hours.Go outdoors and walk.Doing exercise is a good way to reduce stress. 3.Don't eat a lot of sugar or drink a lot of coffee.Eat food high in Vitamin (B(such as, eggs,milk,vegetables and rice).These give you energy and help you think clearly. 4.A study partner (can help you practice for the test.You can talk to your partner. This can reduce stress,too. I hope these suggestions can be helpful. Yours, Donna 59.What's Mary's problem A.She can't agree with her mother. B.She works too long. C.She is worried and can't sleep. D.She can't study English. 60.The underlined word"reduce"in the article means A.减轻 B.导致 C.加强 D.改变 61.Donna thinks that can help Mary think clearly. A.doing exercise B.drinking a lot of coffee C.eating food high in Vitamin B D.studying six hours every day 62.Which statement is true according to the passage A.Listening to music can help you relax. B.Asking the teachers for help can be useful. C.The best time to study is from 10 p.m.to 1 a.m. D.It's good to tell a study partner about your feeling. Many people do not know how to deal with feelings of anger,worry,fear or sadness. People sometimes focus on (them and let them take over their brains.They sometimes try to fight these thoughts,but again it is useless.The thoughts end up coming back stronger.It's like trying to put out a fire by covering it with paper.The fire will just get bigger. I want to teach you a way to stop these negative（负面t的)thoughts.Think about this the next time your thoughts are troubling you. "I know that I am feeling negative because of certain things or people,but I also know that having these thoughts is not going to help me in any way.I choose to let these thoughts go and instead think about something positive (and meaningful.I choose to love myself and I should be happy."If you say this to yourself,you just might feel better.For example,if you feel angry or sad when you hear (八年级英语·第6页·共10页)
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