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课件网) Lesson 3: Good Food, Good Health Unit 1 Stay Healthy 单词: grain, vitamin, mineral, fiber, corn, protein, bean, Asian, soy, calcium, bone, yogurt, contain, balanced, diet, include 短语: be rich in, East Asian countries 句子: （1） Fruits and vegetables are also rich in vitamins, minerals and fibre. （2） They are made with lots of fresh vegetables. （3） A well-balanced diet includes foods from each food group. Learning Goals 1 能用英语流利地描述健康的食品及饮食等话题。 2 Free Talk What foods do you often eat every day In your opinion, what’s a healthy and balanced diet Presentation Here are the four food groups： ·Grains Bread, noodles and rice are all grain foods. Breakfast cereal is also made of different grains. Grains give you vitamins, minerals and fibre. Did you know corn is the best food for Vitamin B1 ·Fruits and vegetables Fruits and vegetables are also rich in vitamins, minerals and fibre. They help you grow and stay healthy. Salads are very popular in Western countries. They’re made with lots of fresh vegetables. ·Protein foods Many people think that only meat and chicken are protein foods. Actually, other foods like fish, eggs and beans have a lot of protein, too. In China and other East Asian countries, people often eat tofu and other bean products. They also drink soy milk. These are all good protein foods. · Calcium foods Your body needs calcium to stay healthy. Calcium makes your bones and teeth strong. Milk, cheese and yogurt contain calcium. But did you know that many green vegetables also have a lot of calcium？ Have a balanced diet! A well -balanced diet includes foods from each food group. Do we need to balance our diet Of course, we do. A balanced diet will keep you healthy and give you lots of energy! Hands -on Activity Would you like to try a fruit salad Here’s how to make one： First, cut some fruit into pieces and put them in a large bowl. Any fresh fruit that’s in season is a good choice. Then, put a spoonful of honey and a cup of yogurt on top. You can add some lemon juice if you like. At last, chill the fruit salad in the refri gerator for at least 10 minutes. It will taste better. Vocabulary grain n. 谷物；粮食 vitamin n. 维生素 mineral n. 矿物；矿物质 fibre n. （食物中的）纤维素 corn n. 玉米 protein n. 蛋白质 bean n. 豆子 Asian adj. 亚洲的 n. 亚洲人 soy n. 大豆（作物）；大豆食物 Vocabulary calcium n. 钙 bone n. 骨头；骨 yogurt n. 酸奶 contain v. 包含 balanced adj. 均衡的 diet n. 日常饮食；日常食物 include v. 包括；包含 Structures and Expressions be rich in 富含…… East Asian countries 东亚国家 be made of 由……组成，由……构成 stay healthy 保持健康 a lot of 许多 balanced diet 均衡饮食 lots of 许多 Let’s do it! 1. Choose the food words from the lesson and put them in the correct food group. _____ bread noodles rice breakfast cereal corn grains _____ salads fruits and vegetables _____ meat chicken fish eggs tofu soy milk protein foods beans __ ... ...
