上外版 选择性必修三 第一单元 第 4 课时 学案（学生版） I. Brainstorming Q 1: What is stress Stress is a physical and emotional reaction that people experience when they encounter changes in life. Q2: What makes you feel stressed exams, scores, ranking,fiercer competition, homework, deadline, interpersonal relationship, family problem … Q3: What are the effects of stress Positive Negative Motivate you to work harder Cause anxiety and health problems Improve your work efficiency Cause emotional problems Push you to accomplish greater things Reduce work efficiency … … Q4: How to cope with stress Listen to music Do exercise socialize with friends Take deep breaths II. Self –evaluation 1. Do you feel stressed 2. What makes you feel stressed 3. What symptoms do you have when feeling stressed 4. How often do you feel stressed III. How to relax？ How would you like to relax and why Ways to relax Reasons take deep breath help to relax doing Taiji help to relax sing a song help to relax … … IV. Assignment Make a presentation in groups with effective visuals Give a presentation with effective visuals on how you’d like to relax. Surf online for visual aids used in presentation(
课件网) 《 高 中 英 语 》 ( 上 外 版 ) 选 择 性 必 修 第 3册 第 1单 元 Fighting Stress 授课教师 ： 课时 授课内容 1 Getting Started/ Reading A 1 Reading A/ Vocabulary Focus 1 Reading A/ Grammar in Use 1 Listening and Viewing 1 Moving Forward 1 Reading B 1 Critical Thinking/Further Exploration/ Self-assessment 《 高 中 英 语 》 ( 上 外 版 ) 必修第一册第一单元 understand and integrate the information the Video clip How to Make Stress Your Friend and figure out how to deal with stress grasp the key information of the audio Dealing with School Stress . have a good understanding of how to cope with school stress. share the understanding of how to cope with stress By the end of this class, you will be able to... Objectives I. Listening task A. Brainstorming 1. What is stress Stress is a physical and emotional reaction that people experience when they encounter changes in life. 2. What makes you feel stressed exams, scores, ranking, fiercer competition, homework, deadline, interpersonal relationship, family problem … Effects of stress Positive Motivate you to work harder Improve your work efficiency Push you to accomplish greater things … Negative Cause anxiety and health problems Cause emotional problems Reduce work efficiency … Ways to cope with stress Listen to music Do exercise socialize with friends Take deep breaths … 1. If a student has hours of homework to complete, taking several_____- minute breaks can reduce stress. 2. Danielle is a_____-year-old student. she likes to_____before she_____. 3. The APA survey finds that the American students like to relax by: listening to music; going online; spending time with_____or friends; exercising or_____ Listening B. Self –evaluation 1. Do you feel stressed 2. What makes you fee ... ...
