上外版（2020）选择性必修第三册Unit 1 Fighting Stress：Critical Thinking学案（学生版+教师版）

上外版 高二年级 选择性必修三 第一单元 第 6 课时 学案（教师版） 1. Basic information about stress (please finish Worksheet One before class) Worksheet One———About stress 1. Definition of stress Stress is what you feel when you are worried or uncomfortable about something and it is a state that makes you feel terrible both physically and mentally. 2. Differences between good stress and bad stress (with examples) Good stress: When you are called on in class or when you have to give a presentation, you may be anxious or nervous, with blank brain and sweaty hands. It will encourage you to get full preparations for your work and finish your assignments better. Bad stress: It will arise when the stressful feelings last for a long period. For example, when your families or relatives have problems in their health conditions, when your academic performance at school is not satisfying enough, or when you are going through several defeats or frustrations, stress will be around the corner and make you sick instead of helping you get things done. 3. Body’s response to stress feel physically bad, fast heartbeat, sweat, feel sick, shake, feel hot, stomachache, have trouble sleeping, a terrible headache, have trouble in sleeping or eating (either too much or too little), have trouble in concentration and memory, check something repeatedly, 4. Emotions that stress may cause feel angry, frustrated, scared or afraid, feel anxious for no reason 5. Healthy ways people try to handle their stress 1) Try talking about the issues that bother you at present and expressing your dilemmas as well as your feelings to an adult you trust; 2) Have a balanced life which includes enough and sound sleep, healthy and balanced diet, relaxation exercises and adequate time for fun stuff; 3) Admit that a situation is stressful; 4) Get treatment and consult a professional; 5) Additional solution(s): take deep breath anytime 6. Unhealthy ways people try to handle their stress (infer from healthy ways given in the unit 1) Try keeping stress all inside and avoid talking about the issues that really bother you to anyone; 1 accordingly) 2) Lead an unbalanced life which includes inadequate sleep, unhealthy diet/picky eating, no time for fun stuff and no relaxation exercises; 3) Refuse to admit that you are now going through/experiencing great pressure 4) Not willing to consult a professional and get guidance and treatment; 5) Additional solution(s): hit the wall, drink alcohol, withdraw from activities, avoid thinking of the problem 2. Work in groups and complete Worksheet Two with healthy and unhealthy solutions to stress found in the given passage. Worksheet Two———Solutions from extra materials Source Healthy solutions Unhealthy solutions (inference) Do what you love: Subtitle 1 1. Measure periodical and small targets, write them down and appreciate little accomplishments (make progress step by step) Focus on a big or the final goal far away Do what you love: Subtitle 2 2. Surround you ... ...