UNTI 3 SPORTS AND FITNESS Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits. It is a great sport for beginners—you do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then, keep it up.There is also no better way to know yourself and to see what you are capable of. You are also somebody who worries about getting sick.Running will help you get fit and prevent diseases.It will give you good upper and lower body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune(免疫) system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. 词汇积累 1.in particular 尤其 2.equipment /I'kwIpm nt/ n.设备;配备 3.keep it up 继续下去 4.prevent diseases 预防疾病 5.reduce the risk of 降低……的风险 6.due to由于 佳句背诵 1.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.(as引导非限制性定语从句) 正如人们常说的,运动总比不运动好,但长跑的好处尤其多。 2.Besides, anybody who is feeling down can go for a run to cheer themselves up.(who引导定语从句) 此外,心情低落的人可以去跑步让自己振作起来。 Period Ⅰ Listening and Speaking & Listening and Talking 语 调 本单元主要帮助学生复习并掌握附加疑问句的升调和降调的基本知识。 一般情况下,如果提问者已经知道问题的答案,只是想强调该答案或仅仅是为了加强语气,那么其使用的附加疑问句用降调;如果提问者本身不知道问题的答案,或是由于不太肯定而想做进一步确认,那么其使用的附加疑问句用升调。例如: Getting up early is good for health, isn’t it? Could we meet in our school art hall at 8:00 am this Sunday if it is convenient for you?Your parents had a long talk with you, didn’t they? [即时练] 朗读下列句子,体会加黑部分的语调。 1.You will give a lecture this afternoon,won’t you? 2.Her father is a famous designer,isn’t he? 3.Could we meet in our school art hall at 8:00 am this Sunday if it is convenient for you?The teacher was annoyed at his being late,wasn’t she? 4.Your sister is an outgoing girl,isn’t she? 5.He has made a good impression on the boss,hasn’t he? 6.Could we meet in our school art hall at 8:00 am this Sunday if it is convenient for you?The guy often makes fun of his friends,doesn’the? 1.come along跟随;到达;出现;进步;赶快 [佳句背诵] When the right opportunity comes along, be sure to take it.(演讲稿) 好机会出现时,一定要抓住它。 come across (偶然)发现,遇到;被理解 come about 发生 come on 加油;得了吧,算了吧;进展,进步 come up with 赶上;提出,想出(主意、方法等) come out 出来,显露;开花;出版,发表;上市 ... ...
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