(
课件网) Module 5 Look after yourself Unit 2 Get off the sofa! 1.学习目标 3.重点探究 2.自主学习 学习导航 5.当堂检测 6.课堂总结 4.拓展提升 新课导入 1.能熟悉并能正确运用本课时的重点单词和短语 2.能通过阅读了解健康生活应遵循的规则 3.能通过写作谈论关于自己健康生活的一些规则和例子 学习目标 自主学习 New words and expressions 多亏；归功于 医疗保健(服务) v. 预料；预计 v. 需要 adj. 身体的；体力的 n. 力气；精力 偶尔; 有时; 间或 v. 损害；伤害 thanks to health care expect require physical effort once in a while harm 重点探究 Think: Do you know how to keep healthy Eat fruit and vegetables. Get exercise. Keep away from drinking and smoking. Sleep well. Be happy. Drink water every day. Do you know how to keep healthy Now talk about it with your partner. We should… We shouldn’t… eat fruit and vegetables have a good mood 1.Look at the pictures on the right and on the next page. What do the pictures tell you Have enough sleep Walk every day Say no to smoking How many rules are mentioned 2. What are the rules Listen and answer. 1. Get off the sofa! 2. Eat healthy food. 3. Rest while you can. 4. Do not worry. Be happy! 5. Say no to smoking! Five. 2.Read the passage and match the rules with the pictures. Five rules for a healthy life Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. 1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past 2 Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. 3 Rest while you can! When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours' sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. 4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. 5 Say no to smoking! Yes, you knew I was going to say this!It is so important. Smoking is not cool. It is dangero ... ...
