Unit 1 What's the matter?单元配套阅读强化训练（含答案） 人教版八年级下册

UNIT 1 What’s the matter？单元配套阅读强化训练 一、 阅读理解。 请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。 主题语境：人与自我·身心健康 语篇类型：介绍类短文 建议用时：6~8 mins Sometimes it may seem difficult to improve our health. If so, the following healthy habits may help you. A.Have a good hobby. B. Get enough sleep. C. Join social groups（社群）. D. Take a walk every day. E. Eat breakfast every morning. 1. _____A study shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day. 2. _____Poor sleep can influence our memory and learning. Also, studies show that people who don’t get enough sleep may get into more traffic accidents. So have enough sleep and stay safe! 3. _____Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very helpful. 4. _____Social groups can provide support. They might include sports teams, art clubs or music groups. The people in the group can offer advice and help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind! 5. _____A good hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. They bring us happiness as well. 二、任务型阅读。 请阅读下面语篇，根据其内容回答问题。 主题语境：人与自我·自我管理 语篇类型：非连续性文本 建议用时：6~10 mins Sleep is like food for the brain（大脑）. Enough sleep helps the body and brain to grow and develop. However, many Chinese people do not sleep well, and many do not care about sleep. The China Sleep Quality Index（中国睡眠质量指数）came out on March 19 to mark World Sleep Day on March 21. According to the index, about a quarter of the Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent of the people have trouble falling asleep. Ye Jingying, a sleep doctor at Beijing Tongren Hospital, says, “If people often wake up during the night, or always feel weak and tired in the day, they should care more about their sleep.” Many people play with their cell phones or computers before sleeping. The report said that this is the main reason for bad sleep. How to sleep well Above all, get enough sleep. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours of sleep is the best for a teenager. Having good sleep habits is also important. Here are three suggestions to help you have good sleep habits. ·Keep away from your cell phone or computer for at least an hour before sleeping. The light from your phone or computer keeps your brain excited for a long time. ·Try to go to bed and wake up at the same time every day, even on weekends and during holidays. ·Do the same relaxing things before going to bed each night, lik ... ...