(
课件网) Unit 3 Sports and Fitness Reading for Writing Which lifestyle is healthy Why How can we keep healthy Eat healthy food/diet 健康饮食 Take regular exercise 日常锻炼 Get enough sleep 充足睡眠 Reduce stress 减轻压力 Form good living habits 养成良好的生活习惯 Who is more beautiful Why Why do all girls want to be slim and beautiful 为什么所有的女孩都想要苗条漂亮 Pre-writing I am more beautiful！ I am beautiful, too. Prediction A high school has a wellness book in which you can exchange ideas about health and fitness. （介词+关系代词 引导定语从句） 有一所高中有本健康簿，这本书中，你可以交流有关健康和健身的想法。 How can we keep healthy Eat healthy food Regular exercise Get enough sleep Reduce stress (stress management) · Drink water (keep well-hydrated保 持水分的) kife · · · · A highschool classhas a wellness book in which they exchange ideas about health and fitness. Let's learn the Kayla's page in a wellness book together. P 42 While reading Careful-reading Complete the outline with the words and phrases完成表格 Kayla In the past过去 At present现在 I worried about and tried every new I read about online; Compared myself with . I tried no fat, no fat, 5：2 only bananas，no bananas— I almost , too. By myself and my body, l became both . I started thinking about fitness weight, things began to _____. my weight diet went bananas 抓狂 rather than 而不是 being positive about Then I read an that said asking “Am I ” , I should be asking “Am I ” Transition 转折点 instead of article fat fit happier and healthier actresses and models change Careful-reading Read the passage quickly to answer following questions: 1. What problem did Kayla have in the past 凯拉过去有什么问题？ 2. What does the sentence “ I almost went bananas” mean 这句话含义？ 3. What made her change her thinking 什么改变了她的想法 She was worried about about her weight and appearance 担心体重和外貌. It means she nearly went crazy because she was so worried, and tried various methods.担心、抓狂，尝试了各种方法。 An article 一篇文章 I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online.I tried no- fat,low-fat,5:2,only bananas, no bananas—I almost went bananas,too Then I read an article that said instead of asking "Am I fat "I should be asking “Am I fit ”I had no idea a letter could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Instead of saying"I want to lose three kilos",I would say"I want to run two kilometres in eight minutes"or "I wantto be able to do 30 push-ups".Rather than cutting out the foods I enjoyed,I added healthy foods to my meals.Icould stll have a burger now and then, but I would add a salad or an apple. Finally,I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead,I made a ... ...
