Passage 1 There's enough to keep even the most casual gardener busy in spring, but have you ever considered how you can use these chores to boost your wellbeing Here, we're sharing some ideas for how to transform standard spring gardening jobs into mindful moments that could support your mind and mood. Take care of nesting birds Springtime is nesting time for many species, and all that hard work can really take it out of them. You can easily pick up some bird seed with your food shop, with many inexpensive varieties on offer. Position your bird feeder in a quiet area of your garden, ideally out in the open so that birds have a good view of what's around them. 1._____ Then, sit back, relax, and enjoy the mindful hobby of birdwatching. Pruning and deadheading Pruning and deadheading might feel like taking a step backwards - though, of course, it's actually the exact opposite. 2._____ When you're going through this job, take some time to consider areas in your life that you could cut back on in order to thrive in the future. It could be letting go of self-limiting beliefs, an unhappy relationship, bad habits, or anything else that feels like it's weighing you down. Get planting No matter what kind of gardener you are - whether you plant out beautiful border flowers, carefully guide climbing shrubs, grow your own fruit and veg, or concentrate on creating a biodiverse space - now is the growing season, and it's time to get planting. 3._____ You'll probably already know where we're going with this metaphor. It's quite a pervasive one, but it's always worth a reminder of the way that the seeds we plant now will come to fruition in the future. Don't tidy up too much There are 20 million gardens in the UK, making them a huge contributor to green spaces in the country. 4._____ Pollinators and insects benefit hugely from dead plants left in the garden, as does the soil. So resist the temptation to tidy too much - stick to hard surfaces like pathways and let borders and grassy areas do their thing. Create a mini pond You don't need a large space to create a pond. It can be as small as a bucket, or any other watertight container you have going spare. Simply add a layer of pebbles, fill it with water, add pond plants, and wait for the wildlife to turn up. 5._____ Use this activity as a reminder of the impact of your actions, no matter how small. A. This way, they can remain safe from predators. B. It's a great way to connect with nature and find peace in the moment. C. Gardening is a fun activity that everyone can enjoy. D. When you're planting, think about the future and what you hope to achieve. E. However, letting them breathe a bit makes a huge difference in the long run. F. Just like in life, we need to prune and remove the unnecessary parts to grow better. G. Making a mini pond is an easy and interesting project. Passage 2 Spring is a wonderful time to get outside and work in the garden. Not only can it keep you busy, but it can also have a positive impa ... ...
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