Passage 1 A mini guide to micro-learning Rather than mindless scrolling, why not treat yourself to some mindful learning instead 1. Pick a topic or subject that you want to learn. This could be anything from a new language, to practical activities like how to draw, or knitting, or simply a subject you'd like to discover more about - such as astronomy, mythology, or a sport. ①_____ The choice is yours and should be based on your interests and curiosity. 2. Define your goal. Create some motivation by focusing on what you want to achieve, complete, or gain by fulfilling this learning. Knowing what you're working towards can help keep you on track when it's tempting to fall back into old habits. ②_____ For example, if you're learning a language, your goal might be to be able to have a simple conversation with a native speaker within a month. 3. Decide your method of learning. Consider how you best retain information, or what would be most engaging for you. If you want to learn on the go, you might want a podcast you can dip in and out of at convenient times. Like rewards or tracking progress Perhaps there's an app for you, such as Duolingo for learning languages, Visual learner Search for YouTube videos on your subject matter, or a TikTok series. Or, if you want to get away from screens, you could carry a book with you for opportunity moments. ③_____ It's all about finding what suits you best. 4. Create the habit. You might want to schedule in time each day to devote to this specifically, popping it in your calendar with a reminder notification - particularly helpful for practical activities. Or perhaps it's about habit-stacking and deciding to pair your learning with going for a walk, doing the washing up, or cooking dinner. Alternatively, it could be consciously swapping scrolling time for learning, implementing time restrictions on certain apps, or when you get the impulse to pick up your phone, using that as a prompt to learn. ④_____ Consistency is key to making micro-learning effective. 5. Reflect on your progress. What works best for you This could be a tracker to see your commitment, regular check-ins, progress pictures or recordings, or self-reflection upon reaching your goal. When you take note of the progress you're making, you might just surprise and inspire yourself further. ⑤_____ It can also help you adjust your methods if needed. A. This way, you'll have a clear direction. B. There are various options available. C. This will make the learning process more enjoyable. D. This helps you stay focused and motivated. E. This can be a great way to start your micro-learning journey. F. This allows you to make the most of your spare time. G. This ensures that you keep moving forward in your learning. 答案： E A B G D 解析： 第一段讲选择要学习的主题或科目，E 选项 “这可以是开始你的微学习之旅的好方法”，承接上文提到的选择内容，说明这是开始微学习的方式，符合语境。 第二段说定义目标，A 选项 “这样，你就会有一个清晰的方向”，解释了定义目标的作用 ... ...
~~ 您好，已阅读到文档的结尾了 ~~
