应用文写作 你校英文报调查发现学生的注意力水平整体呈下降趋势。因此，将于下周举办一场以“How to improve concentration”为主题的英文演讲比赛。请你写一篇演讲稿，内容包括： 1.影响注意力的因素； 2.提高注意力的方法。 注意： 1.写作词数应为 80 左右； 2.请按如下格式在答题卡的相应位置作答。 How to improve concentration Good morning, everyone. _____ Thank you for your attention! 写作提纲 第一段：开场向听众问好，点明演讲主题为 “How to improve concentration”，简要提及学校英文报关于学生注意力水平下降的调查结果，以此引出下文对影响注意力因素和提高方法的讨论。 第二段：详细阐述影响注意力的因素，如电子产品干扰、学习环境嘈杂、缺乏睡眠等，然后针对每个因素提出对应的提高注意力的方法，例如减少电子产品使用时间、营造安静学习环境、保证充足睡眠等。 第三段：总结提高注意力的重要性，鼓励同学们积极采取方法提升注意力，最后感谢听众的聆听。 语言积累 have a negative impact on 对…… 有负面影响 be distracted by 被…… 分散注意力 a noisy environment 嘈杂的环境 lack of sleep 缺乏睡眠 turn off 关闭 create a quiet atmosphere 营造安静的氛围 make a to - do list 列一个待办事项清单 focus on 专注于 play an important role in 在…… 中起重要作用 take measures to 采取措施 佳句积累 In this digital age, the incessant stream of information from various electronic devices acts as a major distraction, pulling our attention away from the tasks at hand.（在这个数字时代，来自各种电子设备的源源不断的信息成为了主要的干扰因素，将我们的注意力从手头的任务上转移开。） Just as a calm sea provides a stable foundation for a ship's voyage, a quiet and organized study environment is fundamental to maintaining high levels of concentration.（正如平静的海面为船只航行提供稳定的基础一样，安静且有序的学习环境是保持高度注意力的基础。） Our minds are like muscles; without proper rest and a balanced diet, they weaken and become less capable of sustained focus.（我们的大脑就像肌肉一样；没有适当的休息和均衡的饮食，它们就会变弱，持续集中注意力的能力也会下降。） By setting clear goals and breaking them down into manageable steps, we can create a roadmap that guides our attention and keeps us on track.（通过设定明确的目标并将其分解为可管理的步骤，我们可以创建一个路线图，引导我们的注意力并使我们保持正轨。） Practicing mindfulness techniques, such as meditation, is like tuning a radio to the right frequency, allowing us to filter out distractions and focus on the present moment.（练习正念技巧，如冥想，就像将收音机调到正确的频率，使我们能够过滤掉干扰，专注于当下。） 写作示范 示范一 How to improve concentration Good morning, everyone. As we all know from the school English newspaper survey, students' concentration levels are generally on the decline. So, today I'd like to talk about how to improve concentration. There are several factors affecting our concentration. First, we are often distracted by electronic devices like smartphones. Second, a noisy environment makes it hard for us to focus. Also, lack of sleep can weaken our attention. To solve these problems, we can take some steps. Try to turn off your phone when studying. F ... ...
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