应用文写作 假定你是李华,你的外国朋友 Tom 告诉你,他最近因为缺乏锻炼而感到身体不适。请你给他回一封电子邮件,内容包括: 1.强调定期锻炼的好处; 2.提出具体的锻炼建议。 注意: 1.写作词数应为 80 个左右; 2.请按如下格式在答题卡的相应位置作答, Dear Tom, Yours, Li Hua 写作提纲 第一段：表达对 Tom 身体不适的关心，引出写信目的是分享锻炼相关内容。 第二段：详细阐述定期锻炼的好处，如增强体质、改善心情、提升睡眠质量等，并给出具体锻炼建议，像慢跑、骑自行车、室内健身操等，说明每种运动的适宜频率和强度。 第三段：鼓励 Tom 行动起来，表达对他恢复健康的期待。 语言积累 I'm really sorry to hear that you haven't been feeling well due to lack of exercise.（听说你因为缺乏锻炼身体不舒服，我真的很难过。） Regular exercise is of great significance for our physical and mental health.（定期锻炼对我们的身心健康意义重大。） It can strengthen our immune system, making us less likely to get sick.（它可以增强我们的免疫系统，使我们更不容易生病。） Exercising regularly helps improve our mood and reduces stress.（定期锻炼有助于改善我们的情绪，减轻压力。） A good night's sleep is often a result of regular physical activity.（良好的睡眠常常是定期体育活动的结果。） Jogging is a simple yet effective form of exercise. You can start with 20 - minute jogs three times a week.（慢跑是一种简单而有效的锻炼方式。你可以从每周三次，每次 20 分钟的慢跑开始。） Cycling is not only a fun way to exercise but also environmentally friendly.（骑自行车不仅是一种有趣的锻炼方式，而且还环保。） If you don't have time to go outdoors, you can try indoor aerobic exercises like jumping jacks or yoga.（如果你没有时间去户外，你可以尝试像开合跳或瑜伽这样的室内有氧运动。） I sincerely hope that you will start exercising regularly and get back in good health soon.（我衷心希望你能开始定期锻炼，早日恢复健康。） Remember, taking the first step is always the hardest, but the benefits are well worth the effort.（记住，迈出第一步总是最难的，但付出的努力是非常值得的。） 写作示范一 Dear Tom, I'm sorry to hear that you're not feeling well. Lack of exercise can indeed have a negative impact on our health. Regular exercise offers numerous benefits. It boosts our immune system, making us more resistant to diseases. Moreover, it helps release endorphins, which can lift our mood and reduce stress. Also, it can improve our sleep quality, ensuring we wake up refreshed. For exercise suggestions, you can start with jogging. It's easy to do and only requires a pair of running shoes. Try jogging for 30 minutes every other day. If you prefer a more relaxing activity, cycling is a great choice. You can go for a bike ride on weekends. I hope you'll take up regular exercise soon and regain your health. Looking forward to hearing from you. Yours, Li Hua 写作示范二 Dear Tom, I'm really concerned about your current physical condition. Lack of exercise is probably the main cause. Exercising regularly brings us a lot of advantages. It can strengthen our muscles and bones, making us stronger and more energetic. Besides, it helps us maintain a healthy weight ... ...
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