(
课件网) Ways to be healthy Unit 7 4 Tim’s healthy lifestyle Learning objectives In this lesson, we will be able to: Understand and evaluate different habits as good or bad for a healthy lifestyle. Learn about the importance of exercise, enough sleep, and healthy eating from Tim's diary and be able to summarize ways to be healthy. Fill in blanks to understand healthy lifestyle tips and be able to think about and write about our own lifestyle. 1 Do you have the following habits Do you think these habits are good or bad Habit Good Bad eating breakfast every day eating a large amount of sweet foods sleeping eight to ten hours a day playing sports at least twice a week having a cold drink right after exercising looking at your phone for more than three hours a day 2 Read the diary and answer the question. Dear Diary, Good exercise, enough sleep and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim 2 Read the diary and answer the question. According to Tim, what are three ways to be healthy _____. Good exercise, enough sleep and a balanced diet 3 Read the diary again and complete the mind map. daily exercise: healthy foods and drinks: _____ good exercise enough sleep Tim’s lifestyle go for a walk, play badminton or tennis cut down on my video and game time; get nine hours of sleep a balanced diet vegetables, fruits, milk, eggs, meat, and fish and water 4 Here are some tips for a healthy lifestyle. Fill in the blanks. A Don’t just eat the food you_____(love/hate). You should have a balanced diet. B Don't eat too_____(quickly/slowly). Your stomach may hurt. C Don’t play on your phone before you sleep. That makes it _____ (easy/difficult) for you to fall asleep. D Go to bed early and get up_____(early/late). E _____(Warm up/Sit for a while) before exercising. It is safer for your body. love quickly difficult early Warm up 5 Simple choices can make a huge difference. Think about your lifestyle and write about it. I'm developing a healthy lifestyle… Show time Checklist Stars Language(语言正确) Pronunciation(发音标准) Body language(使用肢体语言) Creation(有创意) Excellent Great Good Early to bed and early to rise makes a man healthy, wealthy and wise. “build a strong bod ... ...
