Unit 2　Go for it! 第一课时　Starting out 同步练习（含解析） 2024-2025学年英语外研版七年级下册

第一课时　Starting out 根据句意及首字母或汉语提示完成句子 1．The real meaning of life is happiness.Not only can we keep happy, but also we bring e_____ to others. 2．—What should I do, doctor —To keep h_____， you should take more exercise. 3．The s_____ of these climbers shows us that we should never give up trying to achieve our dreams. 4．I can't forget the m_____ that my English teacher encouraged me when I was young. 5．The book must be Tom's.He is a book _____(爱好者) of ancient Chinese classics. 阅读理解【主题：人与社会　运动建议】 Autumn is a good season to do sports, because the weather is nice. But you should be careful about your body. Your body works more slowly, so you shouldn't do lots of sports. Here are some suggestions(建议). Drink water. It is often very dry(干燥的) in autumn and your body loses water easily. So it is good to drink 500 ml water two hours before you exercise. But be careful you cannot drink water after you finish your exercise. Just do it about 15 minutes after that. Warm up your body. Before you do any sports, remember to do some warming-up(热身) activities such as walking or morning exercises to get your body ready for the sport. Have outdoor activities. It is cool outside and the air is much better. So outdoor activities like climbing hills, riding bikes and running or jogging are much fun. These can help you lose more fat(脂肪), get you relaxed(放松的) and help you work well. Do not eat too much after the sport. If you eat too much food, it is better not to do any sports. You can have some fruit or vegetables if you really want to eat something. (　　)1. How many suggestions does the writer give A．Two. B．Three. C．Four. D．Five. (　　)2.What is the best time to drink water when we exercise according to the passage A．Fifteen minutes before exercising. B．Two hours before exercising. C．Two hours after exercising. D．When we are exercising. (　　)3.Why should we do some warming-up activities before any sports A．It makes our body ready. B．We can be relaxed. C．We can lose more fat. D．It makes us drink more water. (　　)4.What can we eat after the sport A．Three hamburgers. B．Beijing roast duck. C．One apple. D．Lots of noodles. (　　)5.What can be the best title for the text A．Autumn—My Favourite Season B．How to Have Outdoor Activities C．Doing Sports Is Very Important D．Some Suggestions on Doing Sports in Autumn 【详解答案】 基础达标 1．enjoyment　2.healthy　3.spirit 4．moment　5.lover 阅读提升 【语篇解读】本文主要介绍了在秋天运动时如何避免伤害的一些建议。 1．C　解析：细节理解题。根据“Drink water.”“Warm up your body.”“Have outdoor activities.”以及“Do not eat too much after the sport.”可知，文中提到了四条建议。故选C。 2．B　解析：细节理解题。根据第二段中的“So it is good to drink 500 ml water two hours before you exercise.”可知，在运动前两小时喝500毫升的水是很好的。故选B。 3．A　解析：细节理解题。根据第三段中的“Before you do any sports, remember to do some warming-up(热身) activities such ... ...