Reading Plus Unit 3 R·七年级下册 Objectives Know something about the Chinese Food Guide Pagoda Know some food myths and talk about weather they are true or not Talk about your eating choices and if you need to change anything about them Brainstorm more believes about healthy food and eating habits and discuss your ideas Do more exercise about healthy food and eating habits Introduction of the Chinese Food Guide Pagoda 2022 Before-reading The Chinese Food Guide Pagoda is a graphic representation of the quantity and proportion of various foods intake for an adult according to the key recommendations from Dietary Guidelines for Chinese Residents (2022). It follows the principle of a balanced diet and shows the basic food composition in nutrition. There are five levels on the Pagoda, each of a different size, showing the five categories of food and their amounts. The categories of food include cereals and tubers, fruits and vegetables, meat, poultry, dairy, soybeans, legumes and nuts, cooking oil and salt. The food quantities are designed according to different energy demand levels. The notes beside the Pagoda indicate the recommended range of daily intake per adult at the energy demand level of 1600~2400 kcal. Introduction of the Chinese Food Guide Pagoda 2022 Before-reading Level 1: Cereals and tubers Cereals and tubers are the main sources of dietary energy (carbohydrate provides 50%~65% of total energy), and they are also good sources of micronutrients and dietary fiber. It is recommended in the Dietary Guidelines that healthy people over two years old should eat diversified and balanced meals. A total daily intake of 200-300g of cereals, of which whole grains and legumes should make up 50-150g and tubers 50-100g, is recommended. Level 2: Vegetables and fruits People should eat enough vegetables and fruits, according to the Dietary Guidelines. The recommended daily intake of vegetables is 300g, half of which should be dark-colored, while the daily intake of fresh fruits should be 200-350g. Introduction of the Chinese Food Guide Pagoda 2022 Before-reading Level 3: Fish, poultry, meat, and eggs Fish, poultry, meat, and eggs are recommended by the Dietary Guidelines for moderate consumption. Total intake should be targeted at 120-200g on a daily basis. Level 4: Dairy, soybeans and nuts Dairy, soybeans and nuts are good sources of protein and calcium with high nutrient density. A wide variety of dairy products should be consumed, and a daily intake equivalent to 300g of liquid milk is recommended. Level 5: Cooking oil and table salt Cooking oil and table salt are indispensable as cooking condiments, but it is better to use them as little as possible. The daily intake of salt and cooking oil for an adult should be less than 5g and 25-30g respectively. According to the recommendations of DRIs , the dietary fat energy supply ratio should account for 35% of the total dietary energy for people aged 1~3 years old; for people over four years old, it should ... ...
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