(
课件网) Unit2 Health and fitness Reading and Writing 中职英语基础模块二高教版（2023修订版） fitness / f tn s/ n. 健康 technician /tek n n/ n. 技术人员 appointment / p ntm nt/ n. 预约 terrible / ter bl/ adj. 可怕的；糟糕的 cough /k f/ n. 咳嗽 temperature / tempr t (r)/ n. 体温；温度 physical / f z kl/ adj. 肉体的；身体的 active / kt v/ adj. 好动的；活跃的 cure /kj (r)/ n. 药物；疗法 energy / en d i/ n. 精力 handle / h ndl/ v. 处理；应付 ignore / ɡ n (r)/ v. 忽视；不理睬 develop /d vel p/ v. 患（病）；发展 illness / ln s/ n. 疾病 cancer / k ns (r)/ n. 癌症 promote /pr m ut/ v. 促进 self-respect / self r spekt/ n. 自尊（心） quality / kw l ti/ n. 质量 reduce /r dju s/ v. 使变小 stress /stres/ n. 精神压力；压力 lose one’s temper 发脾气 recover from 恢复 as a result 结果 burn off 燃尽；烧掉 suffer from 忍受；遭受 Words and Expressions How doing sports benefits your body and your brain 思考并讨论运动给身心带来的益处。 be stronger be more confident feel happier What benefits can doing more exercise bring us control weight improve the quality of sleep Think and DIscuss bring a good mood reduce stress keep figure bring a good mood keep fit bring a good mood 阅读课文，判断文章的主要写作目的。 List the health problems modern people have. Complain that people are less active nowadays. Explain the benefits of exercise. A Great Cure, Sadly Long Ignored People are less active nowadays, partly because technology has made our lives easier. There is public transport for us to take. There are washing machines to wash our clothes. We enjoy ourselves in front of a screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. As a result, we move around less, burn off less energy, and have more health problems. So, what should we do to handle this modern problem Exercise is a great cure we have always had, but sadly we have ignored it for too long. Evidence shows that whatever your age, being physically active can help you lead a healthier and happier life. People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. What is more, physical activity can also boost self-respect, mood, sleep quality and energy, as well as reduce your risk of suffering from stress . “If exercise were a pill, it would be one of the best medicines ever invented,” says a health expert. √ 抱怨人们现在缺乏运动 解释运动的好处 列出现代人们存的健康问题 Read and choose. People are less active nowaday, why A Great Cure, Sadly Long Ignored People are less active nowadays, partly because technology has made our lives easier. There is public transport for us to take. There are washing machines to wash our clothes. We enjoy ourselves in front of a screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. As a result, we move around less, burn off less energy, and have more health problems. 一个绝佳 ... ...
