2025届高考英语高频命题热点练习：热点十 健康（七选五练习）（含解析，共8篇）

2025届高考三轮冲刺英语高频命题热点练习：热点十 健康（练习） 一、 Many hear endlessly how good exercise is for our health, but you might be surprised to know just how good.① _____ It helps you breathe better. Frequent exercise improves the volume of oxygen you can use in your body. This is what makes you fit and the benefits aren't limited to sport.② _____ Attending some professional courses can build core strength and improve shape, and so strengthen breathing muscle. Physical activity enhances your mental health. Doing something active releases "happy" brain chemicals that make you more positive. The more you do it the better you'll feel. But you do need to workup a bit of a sweat. If you've had a bad day, treat yourself to a little bit of exercise. ③ _____ ④ _____ The way your gut(内脏) feels often impacts on your mental and physical health. Walking, running and yoga strengthen abdominal(腹部) muscles, increase heart rate and encourage your muscles to move digestive waste through your body more efficiently and digest food more quickly. Keeping active keeps you young. There may not be an elixir(灵丹妙药) of youth just yet, but keeping fit comes close. Just 15 minutes of exercise a day for eight years can increase your lifespan by three years. The more you do, the longer you could live. ⑤ _____ It can be low-intensity exercise—swimming, a gentle exercise, a long walk on a running machine at the gym, or a low-intensity workout via special APPs. A. It aids your digestion. B. It gives you a better appetite. C. Increased muscle strength helps too. D. Here are the benefits you can get from exercise. E. This is because physical activity delays cell ageing. F. People think this will catch our attention and inspire our action. G. A quick power walk or rope skipping is a brilliant stress reliever. 二、 Four Surprising Ways to Boost Your Heart Health As much as 80% of premature heart disease is preventable through lifestyle choices. ① _____ Here are four surprising tips to protect your heart. Sleep and Stress Management. “When you’re not rested, everything that happens in your life is a lot more stressful,” says Dr. Arya Sharma, founder of the Canadian Obesity Network and a professor of medicine at the University of Alberta. If we’re sleep deprived(剥夺), our bodies also have more difficulty controlling blood pressure, swelling, and sugar levels. ②_____ Aim for eight hours of sleep each night to help your body recharge and reduce stress. Air Quality and Heart Health. Exposure to pollution over time raises your risk of heart disease. Breathing in dirty air from chemicals like sulphur dioxide(二氧化硫)and nitrogen oxides(氮氧化物)can harm blood vessels(血管)and cause swelling. ③_____ Try to get your outdoor exercise far away from highways and industrial districts, and spend more time indoors when the air quality index is poor. The Power of Laughter and Social Connections. A 2016 study in the Journal of Epidemiology of more than 20,000 people ove ... ...