(
课件网) B6U2 Reading and Thinking Habits for a healthy life style Music Before the Class English Proverbs Habit is second nature. 习惯成自然。 Early to bed, early to rise makes a man healthy, wealthy and wise. 早早起床早早睡，聪明健康又富贵。 We are what we repeatedly do. Excellence, then, is not an act, but a habit. 每天反复做的事情造就了我们，然后你会发现，优秀不是一种行为，而是一种习惯。 01 02 Q: What kind of person can be regarded as a healthy person physical health mental health alcohol abuse Cigarette Smoking stay up late Digital addiction A B C 1. Do you sleep at least 8 hours every night Never. Always. Sometimes. quick health quiz! A B C 2. Do you have breakfast every morning No. No time for it. Yes. A nice healthy breakfast every day. Yes. A quick breakfast most of time. A B C 3. Do you smoke Never. Yes, often. Yes, sometimes. B C 4. Do you drink alcohol Never. Yes, often. Yes, sometimes. A 4. Do you drink alcohol A B C 5. Do you exercise for at least 1 hour each day Never. Yes, always. Yes, sometimes. Reading Read the text and find out what main ideas are included in it. Tick the correct ones. A How to change a bad habit and create good ones. B The cycle of how habits are formed. C Habits that can help us study better. D Changing habits gradually. E No easy way to change bad habits. F What a habit is. G Why bad teenage habits should be changed. V V V V V V ① ② ③ ④ ⑤ ⑥ Find the main idea of each paragraph. Underline the topic sentence . G Why bad teenage habits should be changed. E No easy way to change bad habits. How a habit is formed. F What a habit is. B The cycle of how habits are formed. Circle the important words and phrases . A How to change a bad habit and create good ones. D Changing habits gradually. Read for details Paragraph 1 As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes. How does the author organize this paragraph start with a fact state an opinion By giving an example change Why bad teenage habits should be changed Read for details Paragraph 2 To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we un ... ...
