热点话题 07 体重管理年 热点解读 “体重管理年”是由国家卫生健康委、教育部、民政部等 16 个部门联合开展的活动，活动时间为 2024 年至 2026 年。 2025 年 3 月 9 日，在十四届全国人大三次会议举行的民生主题记者会上，国家卫生健康委员会主任雷 海潮表示，将持续推进体重管理年行动，普及健康生活方式。体重管理年旨在通过加强科学普及和宣传倡 导，提高全民的体重管理意识，动员社会广泛参与，提升全民体重管理意识和技能，普及健康生活方式， 推动部分人群体重异常状况的改善。 热点话题综合练 一、阅读理解 （2025·陕西西安·模拟预测）China is making efforts to help people manage their weight and lead healthier lives. The government has started a three-year “Weight Management Year” program from 2024 to 2027 to fight against obesity, which can lead to serious health illnesses. Here’s what you should know about the latest instructions. Firstly, it is necessary to check your BMI (Body Mass Index). For adults, a healthy BMI is from 18.5 to 24. If your BMI is between 24 and 28, you are overweight; a BMI of 28 or higher is considered as obesity. Moreover, you need to know the size of your waist: men should keep it under 90 cm, and women under 85 cm. Eating right is important, and exercise matters just as much! When it comes to diet, choose whole grains like brown rice, fresh vegetables, and high-protein foods such as fish, chicken, or beans. Keep away from fried foods and high-sugar snacks, and also reduce your salt and oil intake. To our surprise, the instructions even include some local dishes—like the “strewed fish” from Northeast China or the “noodles with pepper oil” from the Northwest. When it comes to exercise, you are advised to do sports like walking, cycling or dancing for 150-300 minutes each week, plus strength exercises twice a week. If you find yourself sitting for a few hours while studying, make sure to stand up and stretch for 3-5 minutes every hour. In addition to diet and exercise, small daily habits can also help. Teens should get 7 hours of sleep nightly, as poor sleep can increase weight, too. Try eating vegetables first, then meat, and finally rice or bread during meals to control the amount of food. Schools and hospitals are also giving a helping hand. For example, schools across the country are encouraged to provide at least a P. E. class a day. Hospitals have set up special “weight management clinics”, where doctors provide personalized diet and exercise plans. By 2030, China hopes to slow down the growth of obesity through education and support. Remember, losing weight isn’t about going for perfection—only start with small changes, like drinking water instead of other drinks or taking the stairs instead of the elevator. With these small steps, everyone can build a healthier future! The word “obesity” means a condition of being too fat. The word “waist” means the middle part of the human body. 1．If a man’s BMI is 30, he _____. A．is in good health B．needs to lose some weight C．has a perfect body shape D．must go to hospital 2．What can we in ... ...
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