(
课件网) 中职英语基础模块二高教版（2023修订版） Unit2Health and fitness Reading and Writing How doing sports benefits your body and your brain benefit：v.对某人有用，使受益； n.好处; 优势; 运动如何有利于你的身体和大脑？ 思考并讨论运动给身心带来的益处。 be stronger be more confident feel happier What benefits can doing more exercise bring us control weight improve the quality of sleep Think and DIscuss bring a good mood reduce stress keep figure bring a good mood keep fit bring a good mood 阅读课文，判断文章的主要写作目的。 List the health problems modern people have. Complain that people are less active nowadays. Explain the benefits of exercise. A Great Cure, Sadly Long Ignored People are less active nowadays, partly because technology has made our lives easier. There is public transport for us to take. There are washing machines to wash our clothes. We enjoy ourselves in front of a screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. As a result, we move around less, burn off less energy, and have more health problems. So, what should we do to handle this modern problem Exercise is a great cure we have always had, but sadly we have ignored it for too long. Evidence shows that whatever your age, being physically active can help you lead a healthier and happier life. People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. What is more, physical activity can also boost self-respect, mood, sleep quality and energy, as well as reduce your risk of suffering from stress . “If exercise were a pill, it would be one of the best medicines ever invented,” says a health expert. √ 抱怨人们现在缺乏运动 解释运动的好处 列出现代人们存的健康问题 一个绝佳的疗法，可惜被长期忽略 Read and choose. People are less active nowaday, why adv.较少地，较小地; Little(表示数量很少或几乎没有，常用于修饰不可数名词。) Little-less-least 现在人们不那么活跃了，为什么？ A Great Cure, Sadly Long Ignored People are less active nowadays, partly because technology has made our lives easier. There is public transport for us to take. There are washing machines to wash our clothes. 一个绝佳的疗法，可惜被长期忽略 部分地 公共交通 现在的人们没以前那么忙碌了，有一部分原因是因为科技让我们的生活变得更轻松了。我们乘坐公共交通出行，用洗衣机洗衣服。 Cure: v.治愈，治好 n.药物;治疗方法 Sadly:adv.悲哀地; 忧愁地; 令人遗憾地 ignore:v.忽视; adj.积极的; adv.现今 n.科技 adj.不费力的 ( easy的比较级 ) v.洗 n.机器 We enjoy ourselves in front of a screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. As a result, we move around less, burn off less energy, and have more health problems. 享受自我 体力劳动 体力 四处走动 消耗 在屏幕前尽情享受自我。从事体力劳动的人越来越少，我们多数人的工作很少需要体力劳动。因此，我们四处走动的次数少了，消耗的能量少了，而健康问题却多了。 涉及，包括 在…前面 n.屏幕 ... ...
