时事热点健康运动--完形填空高频常考考点 预测练 2025年中考英语三轮复习备考

中小学教育资源及组卷应用平台 时事热点健康运动--完形填空高频常考考点 预测练 2025年中考英语三轮复习备考 一、完形填空 请先通读下面的短文，掌握其大意，然后从每小题所给的A、B、C、D四个选项中选出最佳选项，并在答题卡上将该项涂黑。 China has carried out a three-year plan called “Weight Management Year”, 1 we face more challenges in weight management than ever before. With smart technology 2 , it’s easy to spend hours sitting. Many children and adults fight with obesity (肥胖). It may influence appearance and 3 serious health problems. So weight management has become an important 4 of many people’s lives. Cao Liang, a 13-year-old boy, used to enjoy fast food and 5 games. Last year, his doctor 6 him of the problem of being overweight. This made him make up his mind to change. Here is what he did.Step 1: Track (跟踪) Wisely Instead of 7 following online diets, Cao learned to check his BMI (体质指数) by using smart health apps. His doctor told him BMI isn’t perfect, but it is still a helpful tool.Step 2: Move Naturally Cao didn’t go to a gym (健身房). He started with small 8 —taking stairs, walking his dog and doing 15-minute home works. Soon, he found a sport he loved—swimming. Thanks to it, he was no longer a homebody, who spends much time sitting in front of the computer to play video games. Making the sport fun is the key.Step 3: Eat Smart Cao still enjoyed snacks but followed the “80-20 rule”: 80% healthy food like vegetables, and 20%fun food. One of his changes was to replace sugary drinks with water. After six months of sticking to his new lifestyle, Cao lost 8 kg and more importantly, he felt 9 . His story shows weight management is about creating habits that 10 . Remember that small steps today lead to a healthier tomorrow! 1．A．but B．since C．so D．unless 2．A．somewhere B．anywhere C．nowhere D．everywhere 3．A．cause B．solve C．remain D．balance 4．A．tool B．symbol C．part D．method 5．A．role-playing B．board C．ball D．video 6．A．suspected B．freed C．warned D．cured 7．A．blindly B．properly C．quietly D．easily 8．A．dreams B．actions C．treats D．chances 9．A．luckier B．stronger C．warmer D．smarter 10．A．repeat B．win C．form D．last Doctors say that keeping fit isn’t just about one thing — you need to eat well, exercise often, and 11 every day. Let’s see 12 we can do this! First, food gives 13 to our bodies. Try to eat different kinds of foods from four main groups: fruits and vegetables (like apples and carrots), grains (like rice or bread), dairy (like milk or cheese), and meat (like beef or mutton). Don’t eat 14 sweets or salty snacks like cookies or chips between meals. Also, drink six to eight glasses of water every day. 15 helps your body work better, just like oil helps a car run fast! Next, exercise is your body’s best friend. Try to exercise at least 16 times a week. When you’re busy, don’t worry! You can still stay active in some ways. For example, walk to school 17 it’s not too far, or play outside with ... ...