译林版高中英语必修第一册Unit 4 Looking good，feeling good Section Ⅰ Welcome to the unit & Reading学案

　[背话题金句，写高分文章]　 1．The doctor advised that we should have a balanced diet and get into the good habit of getting up early. 医生建议我们要均衡饮食并养成早起的习惯。 2．It is widely believed that plenty of fresh air contributes to good health. 人们通常认为足够的新鲜空气有助于健康。 3．A balanced diet and regular exercise can help us keep healthy both physically and mentally. 均衡的饮食和有规律的锻炼能帮助我们保持身心健康。 4．The better we get into good eating habits，the happier our life becomes. 我们养成的饮食习惯越好，我们的生活就变得越幸福。 5．As far as I'm concerned，we should develop healthy eating habits to build ourselves up.Only in this way can we have enough energy to study. 我认为，为了增强体质，我们应该养成健康的饮食习惯。只有这样我们才能有足够的精力去学习。 　[单元话题导入]　 How to Keep Healthy What is the most important thing in the world I think it is health.Our money，houses，cars，or even our clothes can be taken away①，and we can survive②.But if our health were taken away，we would surely die.That is why we always try to eat in a healthy way and exercise regularly③. In order to eat healthily，I usually avoid④ eating food high in fat⑤，like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins⑥.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy. What's more，I think friends are an important part of one's health.Many studies show that people with a wide range of⑦ social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends，I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly⑧ and exercising regularly，I can keep my body at a proper weight and keep healthy.By spending time with my friends，I can keep my mind as well as my spirits happy. These things sound easy to do，but not many people can manage them.I think a strong will⑨ is necessary if we want to keep healthy. 语篇导读： 身体是生活和工作的本钱，人生所有财富和名誉是无数个“0”，只有身体健康才是“1”。如果没有这个“1”，人生也只是一个“0”。 阅读助手： ①take away 带走，剥夺 ②survive vi.&vt.活下来；幸存 ③regularly adv.有规律地；经常 ④avoid vt.避免 ⑤fat n．脂肪 ⑥vitamin n．维他命，维生素 ⑦a wide range of 范围广泛的，大范围的，广泛的 ⑧properly adv.适当地，恰当地 ⑨will n．意志 Section Ⅰ　Welcome to the unit & Reading …………………………………………………………………………………◎ ①faint vi.昏厥adj.快要昏厥的；微弱的；可能性不大的 ②skip vt.不做(应做的事情等)；跳过vi. 蹦蹦跳跳地走；略过 ③pass out 昏迷，失去知觉 ④be rushed to 被迅速送到 ⑤immediately adv.立即，马上conj.一……就 ⑥the night before 昨晚，前一夜 ⑦out of danger 脱离危险 ⑧make a full recovery 痊愈 ⑨concentrate vi.& vt. 集中(注意力、思想等)；全神贯注 ⑩warn vt.劝告(使有所防备)；警告；告诫 reminder n．提醒人的事物，引起回忆的 ... ...