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课件网) B2U2 Reading Be sporty, be healthy 1. A sound mind starts from a sound body. How can a weak body develop a sound mind 2. Sport is the source of all life. 3.No doctor, no medicine, exercise every day is the most effective. 4. If you want to be strong, run! if you want to be fit, run! if you want to be smart, run! Warming up Try to translate the following sentences and guess what we are going to learn today. 有健全之身体方有健全之精神；若身体柔弱，则思想精神何由发达？ ———蔡元培 运动是一切生命的源泉。———达·芬奇 不靠医，不靠药，天天锻炼最见效。———谚语 如果你想强壮，跑步吧！如果你想健美，跑步吧！ 如果你想聪明，跑步吧！———古希腊 1.How many different kinds of sports can you think of Which one is your favourite 2. Have you ever thought of beginning a new sport Why or why not A. lack enough time/facilities/money/persistence... B. be lazy/ tired/embarrassed... C. do not know how to exercise properly... NO YES A. a new challenge/chance/interest ... B. get into shape/keep slim/become stronger/strengthen muscle ... Brainstorming: What kind of information do you think this guide will give Predicting ··( Subtitles ··( Understanding the benefits of exercise ··( Planning your exercise routine ··( Eating and drinking right ··( Avoiding injury ··( ··( ··( ··( _____ health _____ health ··( ··( ··( Benefits increase the efficiency of heart and lungs better immune systems lower risk of diseases reduce stress get over negative feelings improve brain functions ··( argument ··( examples physical_ mental Skimming(1) Do you know other benefits besides those mentioned in the article Discussion to lose weight/keep fit/ strengthen body and will to be energetic/refreshed/happier to learn cooperate with others/ team spirits to build up your strenghth and confidence/have open mind/relax yourself phyiscally and mentally... 1. heart and lung efficiency 2.muscle strength 3. flexibility aerobic activities pull-ups weightlifting ... jogging,swimming skiing ,dancing running , ... to develop heart and lungs strength training to increase muscle strength and encourage bone development flexibility training gymnastics taichi yoga ballet ... to stretch your muscles and improve your body's range of movement Skimming(2) Planning your exercise routine What you expect to improve Examples What types of exercise you enjoy purpose purpose purpose 1.carbo- hydrates 2. protein 3. water to keep up your energy fish eggs milk products ... noodles rice fruit vegetable to recover and repair your muscles to make up for water lost to sweat Function What food What to eat and drink Skimming(3) Eating and drinking right When to eat and drink doing exercise before 1.5-2.5hours after 0.5-1 hour doing exercise throughout exercise 1.to wear proper clothes and equipment 2.to start small and slowly work your way to a longer and harder exercise routine 3.to warm up before exercising and stretch after it. What sh ... ...
