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课件网) Unit 3 Sports and Fitness Period 4 Reading for Writing 人教版（2019） 必修一 Lead-in Video Ways to Wellness ski /ski:/ adj. 滑雪的 vi.滑雪 go skiing Words host /h st/ vt. 主办；主持 n.主人；东道主；节目主持人 track /tr k/ n. 跑道;足迹;铁路轨道 vt.& vi. 追踪;;跟踪 track and field /略/ 田径 1. We _____ (跟着熊留下的足迹) in the snow. 2. As a reporter, he has to _____ (了解) events all over the world. 3. Celebrities (名人) worry constantly about their public appearance. Eventually, they start to _____ (不了解，忘记) who they really are, seeing themselves the way their fans imagine them. 4. The longest _____ (田径项目) at the Summer Olympics is the 50-kilometer race walk. (2020 全国) 根据所给提示，完成下列句子。 followed the bear’s tracks keep track of lose track of track and field event Let’s play Raise your hands! Let’s play 1.Have you been on a _____ You've lost a lot of weight. 2.There are some cultural d_____(差别) between the West and the East. 3.Be _____(乐观的) and joyful, for your mental health is equal to your physical health. 4.He cut this article _____ of the magazine. diet ifferences positive out Let’s play 5.It's probably good for you to get some criticism now and _____. 6.The teacher compared my handwriting _____ that of Tom’s. 7.Dickens is compared with the Mona Lisa in the text to _____(强调) his importance in literature.(2018·浙江卷) then with stress Lead-in What is your definition of “wellness” Lead-in Your wellness is how healthy you are, and how well and happy you feel. Let’s learn A high school class has a wellness book in which they exchange ideas about health and fitness. A high school class has a wellness book in which they exchange ideas about health and fitness. She is Kayla. She has some fitness problems. I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas—I almost went bananas, too. 我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5:2(轻断食法)、只吃香蕉、不吃香蕉一一我也几近疯狂。 Then I read an article that said instead of asking “Am I fat " I should be asking "Am I fit " I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos", I would say "I want to run two kilometres in eight minutes" or "I want to be able to do 30 push-ups". 后来，我看到一篇文章，说不要问自己“我胖吗 ”而应该问“我健康吗 ”我没有料到一词之差，区别竟如此之大!一旦我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。 Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still ... ...
