(
课件网) basketball volleyball boxing tennis running table tennis What exercises do you often do Do you exercise regularly in your daily life 01 Talk about the advantages of exercising regularly. Use the phrases to help you. to get in shape to stay healthy to relieve tension to strengthen one's immune system to cheer one up to get fit to reduce health problems to make one's heart stronger example I do two weekly runs. I think exercising regularly is important for me to stay healthy. 02 Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and find out what he needs. I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help Jeremy, 16 years old 03 Pair Work Read Dr. Martin's response to Jeremy. Find out details to complete the table. Then ask and answer questions based on the information. Long-Distance Running Topics Details Who is it for for everyone, including beginners Equipment needed Benefits Tips to avoid injuries Long-Distance Running Topics Details Who is it for for everyone, including beginners Equipment needed Benefits Tips to avoid injuries a pair of good running shoes get fit and prevent diseases give your body good upper and lower strength increase the flow of blood and oxygen to your brain make your heart stronger and allow more blood to flow around your body strengthen your immune system reduce the risk of serious health problems as well as common illnesses cheer people up provide relief from aches or tension warm-up - get your blood flowing and prepare your body cool-down - after a long run, jog slowly for 10 minutes, then walk for 04 Group Work Discuss the questions below. 1. Do you think long-distance running will help Jeremy Why 2. How will running help us get fit and prevent diseases 3. What advice would you give for someone who is new to running Running increases the flow of blood and oxygen to the brain. It makes our heart stronger and allows more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems. 1. Do you think long-distance running will help Jeremy Why 2. How will running help us get fit and prevent diseases Yes. I think long-distance running will help jeremy because long-distance running will help him get fit and prevent diseases. And it will gibe him good upper and lower bodu strength. It may help him the PE eaxms. 3. What advice would you give for someone who is new to running I would advise someone new to running to start slowly and remember it takes time to become a great runner. 05 Read "Three Principles of Running" quickly. Take notes in the first column. Scanning for Specific Information Scanning a text means reading it as quickly as possible to find specific information. Beforehand, determine the specific information that you need to find. When you ... ...
