(
课件网) Unit 3 Sports and Fitness Which would you prefer Idea of wellness wellness the general condition of body and mind physical health mental health Do you think you are healthy What is a wellness book Reading for writing Write a page in a wellness book What is the passage about Prediction Sports or fitness. In what order was the passage written In time order. a general statement about the problem the changes (how, why, what ) the result A sample article in a wellness book Read for the structure What does the author tell us What is the result Read for details She worried about her weight and tried some ways. She almost went bananas. 3.What does the sentence“I almost went bananas” mean go bananas: to become angry; to go crazy eat normally for 5 days a week; eat little or no food on the other two days. worry action mood the past problem Then I read an article that said instead of asking “Am I fat ” I should be asking“Am I fit ” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying“I want to lose three kilos”, I would say“I want to run two kilometres in eight minutes”or“I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. What made her change her thinking An article that said instead of asking “Am I fat ” people should be asking “Am I fit ”. And how a turning point Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 3.What’s the result of her change She became both happier and healthier. mentally healthy physically healthy action mood the present What are the differences between the past and the present The past worried about _____ and tried _____. _____myself with actresses and models. my weight every new diet The present think about _____ _____. _____ _____. made a list of things I liked about myself fitness rather than weight want to ___or do 30_____ ____healthy foods to my meals changes in life: She became both happier and healthier. changes in thinking ways changes in actions wanted to ____three kilos _____the foods I enjoyed lose run push-ups add cut out compared Contrast & Comparison negative positive Circle the words and phrases to show similarities and differences GOING POSITIVE I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no fat, low-fat, 5:2, only bananas, no bananas — I almost went bananas, too. Then I read an article that said instead of asking “Am l fat ” I should be asking “Am fit ” ... ...
