2025年湖南省益阳市沅江市两校联考中考英语三模试卷（含答案）

2025年湖南省益阳市沅江市两校联考中考英语三模试卷 一、阅读五选五：本大题共4小题，共8分。 Have a quality sleep Many factors （因素） can affect a good night's sleep—from work stress to illnesses.It's no wonder that quality sleep is sometimes difficult to get.（1）_____ However，you can develop habits that bring you better sleep. Stick to a sleep schedule（计划）. Try to go to bed and wake up at the same time each day，even at the weekend.Of course，it's natural to have nights when you stay up later than usual，whether you're preparing for the next morning or having fun at a party.（2）_____But try to go to bed at your usual time the following evening. （3）_____ Don't go to bed hungry or on a full stomach.Remember to avoid heavy or large meals within a couple of hours of bedtime.Don't smoke or drink alcohol（酒）either.Even though alcohol might make you feel sleepy at first，it can stop you from sleeping later in the night. Get up when you can't sleep. On some nights，it can be difficult to fall asleep or stay asleep.You may toss and turn（辗转反侧），count sheep and become upset.If you toss and turn for 20 minutes or more，get out of bed and do something relaxing like reading a book or listening to music.Then return to bed and try again. Include physical activity in your daily routine（常规）. A daytime routine is just as important as a bedtime routine.Including physical exercise into your routine can help you feel more tired at night and promote better sleep.You can spend some time outside every day，（4）_____ A.It's OK if you stay up late sometimes. B.it is helpful to count sheep when you can't sleep. C.Pay attention to what you eat and drink. D.such as walking or dancing in the park. E.Maybe you can't control the factors that affect your sleep. 1.A. A B. B C. C D. D E. E 2.A. A B. B C. C D. D E. E 3.A. A B. B C. C D. D E. E 4.A. A B. B C. C D. D E. E 二、完形填空：本大题共10小题，共15分。 Terry often watches his mother cook.He thinks it's interesting. One day，Terry's mother said to him，"Terry，why don't you learn to(5)？""Can I？"asked Terry. "Of course，said his mom."Cooking is a（n）(6) skill（技能） for all of us.""Will you teach me then？" Terry asked."Sure!"his mom said(7). That weekend，Terry's mom(8) him some cooking skills when she cooked a meal in the kitchen.She told him that cooking was not(9) at all."You just need to know how to mix（混合） the(10) things，"She told him."Cooking is like a science experiment（实验）.(11) you know the skills and are careful enough，the result（结果） will be OK. She also told him about safety（安全） in the kitchen，like(12) to use the knives and fire.With his mom's(13)，Terry cooked his first meal：vegetable soup.All the family(14) it because it tasted very good. 5.A. skate B. cook C. relax 6.A. important B. different C. hard 7.A. quietly B. happily C. slowly 8.A. made B. drew C. taught 9.A. difficult B. boring C. easy 10.A. healthy B. right C. funny 11.A. If B. And C. Or 12.A. where B. when C. h ... ...