(
课件网) Going Positive --write a page in a wellness book Unit 3 Sports and Fitness 1. Does she have any health problem 2. Has she ever done something to solve it She is too fat and she needs to lose some weight(减肥). She has done some sports and kept a balanced diet. (保持健康的饮食) 3. Has she changed Yes, she has become quite slim. (苗条) Lead in She kept a detailed record (记录) in a wellness book! (健康日记书) Is slim equel to(=) healthy and beautiful The slimmer , the better The slimmer , the fitter BUT Lead-in Q: How can we keep fit/healthy 1. do sports/ exercise 2. eat healthy food (vegetables and fruit) 3. get up early and go to bed early 4. keep a balance between study and rest 5. develop health habits to relax ... ... Exercise 运动锻炼 diet 饮食习惯 daily routine 日常作息 daily routine 日常作息 mental health 心理健康 Is it easy for us keep healthy in these ways A high school class has a wellness book in 【which they exchange ideas about health and fitness. 】Read what Kayla wrote and answer the questions. The Wellness Book shows readers how to create and control their own well being. Using the book, in combination with modern medical treatments, will aid in prevention and treatment of a series of illnesses. A high school class has a wellness book in [which they exchange ideas about health and fitness.] Read what Kayla wrote and answer the questions. Who is she What is she doing Why does she do so She is Kayla, a high school student. She is doing push-ups. She wants to lose weight. Reading: How to make the process more enjoyable 1. What problem did Kayla have in the past 2. What does the sentence “I almost went bananas” mean 3. What made her change her thinking 4. How does Kayla improve her life I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas—I almost went bananas, too. 1. What problem did Kayla have in the past 2. What does the sentence “I almost went bananas” mean She was worried about about her weight and appearance(外貌). It means she nearly went crazy(发疯), because she was so worried, and tried various methods. 3. What made her change her thinking Then I read an article that said instead of asking “Am I fat ” I should be asking “Am I fit ” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. An article that said instead of asking “ Am I fat ”, people should be asking “ Am I fit ”. Finally, I stopped comp ... ...
