(
课件网) My lifestyle A healthy lifestyle Integration A-C 1.master the vocabulary for describing a healthy lifestyle; 2.complete the task and improving personal habits based on a questionnaire; 3.establish a practical plan to promote wellness in our daily lives. Learning aims By the end of the lesson，I will be able to... Lead-in A life without health is like a river without water. What does “a river without water” mean A healthy lifestyle is important to our lives! Pre-task What aspects(方面) are these questions about What aspects(方面) are these questions about Pre-task 1. How often do you go to school without breakfast 2. How often do you have foods like eggs, milk and meat 3. How often do you eat fruit and vegetables 4. How much water do you drink every day 5. How often do you eat unhealthy food like chips 6. How often do you exercise 7. How long do you sleep every night 8. How much time do you spend on your computer, smartphone or tablet every day diet exercise sleep habit: time spent on electronic products (电子产品) My lifestyle check Do I have a healthy lifestyle Scores: a = 1 point b = 2 points c = 3 points Your score: _____ 8–12 points: Your lifestyle is not healthy. You need to eat in a healthy way, exercise more or get more sleep. 13–19 points: Your lifestyle is OK, but you need to make some changes to your diet, exercise or sleep. 20–24 points: Your lifestyle is healthy. Very good! Show time Give your scores to the group leader Leaders collect and post on stage While-task: Benny’s lifestyle What is Benny’s score How many points does he get What’s the difference between your answers and Benny’s 1a+3b+4c: 1*1+3*2+4*3=19 (points) Give Benny some advice(建议) based on(基于) his answers to the questions. exercise sleep habits diet Be more specific(具体) Group work Possible answers: Diet: Eat breakfast every day, even just a banana or yogurt. Drink more water - fill a bottle and try to finish it by bedtime. Exercise: Stretch for 3 minutes after studying for 1 hour. Play badminton or ride a bike on weekends for fun! Sleep: Turn off phones 1 hour before bed. Read a book or listen to soft music instead. Habit: Use a timer (25 minutes study, 5 minutes rest). Put a "health chart" on your wall to check your progress! For a healthy diet, why are foods like eggs, milk and meat, as well as fruit and vegetables so important nutrition 营养 protein 蛋白质 vitamin 维生素 fibre 纤维素 mineral 矿物质 energy 能量 ...... Further thinking Why does the questionnaire ask about breakfast in particular(尤其) among the three meals(一顿饭) Listen and complete the table below. What to eat for breakfast Why breakfast is important/ attitude (态度) towards breakfast Millie usually: some_____,_____, and _____ sometimes:_____ or _____ Simon seldom:_____ a big meal usually: an _____ and some_____ or _____ also: delicious porridge (粥) some:_____and _____ bread milk an egg an apple a banana fruit egg pancak ... ...
