(
课件网) A beginner’s guide to exercise ACT & GUESS 01 Table tennis/ Ping-pong 02 Swimming 03 Badminton 04 Basketball 05 Football/ Soccer 06 Weight-lifting 07 Running/Jogging 08 Shooting 09 Boxing 12 Archery 11 Volleyball 13 Wresling 14 Frisbee What’s stopping you and others from exercising Low Motivation (No favourate sport) Busy Schedule (Lack of Time) How to start？ Lack of Budget (Cost too much) Fear of Injury What makes a good guide？ Based on the title, what content is this article likely to include What - predict the main idea of a text How - make the most of your background knowledge Why - be an active reader What makes a good guide？ If you were the author of the guide, what would you write to encourage people to exercise Attract target readers Provide effective info Solve their concerns A I s Benefits of exercise Fuctions of exercise How to avoid injury √ √ √ √ √ √ √ Benefits Can you use your own experiences to support these arguments on these benefits of exercise the efficiency of heart and lungs lower risk of diseases get over negative feelings better immune systems improve brain functions better performance at school reduce stress Firstly, I personally find that an hour of exercise recharge my energy better than an hour of napping. Sweating in the gym for an hour helps me reduce the stress from work or parenting. Amazingly, everytime I get stuck while working on the class planning or soving other problems, exercise makes me more creative and helps me come up with solusions. Benefits Can you use your own experiences to support these arguments on these benefits of exercise What about you What makes a successful exerciser (Key Factors) Strong body More energy Mental health ... Factor NO. 1: Scientific Exercise Routine Exercise Routine Strong body More energy Mental health ... Planning your exercise routine Aerobic Sports Based on different functions, what three categories can exercise be divided into Strength Training Flexibility/Balance Sports √ √ √ What would make you stick with exercise in the long term A. A goal (e.g.:losing weight) B. Knowing the benefits of exercise C. A love for exercise It’s the joy, not just the benefits, that keeps us sticking with exercise! Here are three people with different sports needs. Do you have any recommendations and why Character No.1: Mia, age 32, officer worker Needs: hates sitting still, wants to boost daily energy and blow off work stress. Character No.2: Jake, age 28, new dad Needs: want to feel stronger to lift his baby boy; build muscle to avoid pain from carry a baby all the time Character No.3: Grandma Lee, age 65, retired Needs: stuggles with stiff joints(僵硬的关节), wants to move more easily Exercise routine for Mia Character No.1: Mia, age 32, officer worker Needs: hates sitting still, wants to boost daily energy and blow off work stress. Aerobic exercise: Walking/Jogging - easy to start, no equipment needed Dancing - ... ...
