(
课件网) Unit 3 Unit 3 On the move P39: Exercise you can do anywhere pull-up skipping push-up jogging sit-up plank Activity 1. Look and answer Activity 2. Look and answer P40: Match the descriptions to the exercises in Activity 4. 1 You have to keep your body still. This develops your core muscles and strengthens your lower back. 2 This develops your chest and shoulder muscles. Remember to keep your back completely straight. 3 Using only a rope, you can develop your footwork and balance. It's good for your heart and you'll burn a lot of calories without going anywhere! 4 Find a bar that will support your weight. This builds strgenth in your upper body, especially in your arms and back. 5 This develops the muscles in your stomach region and improves the way you stand. 6 This gives you improved heart and lung function. It also helps build strong leg bones. plank push-up skipping pull-up sit-up jogging Activity 2. Look and answer P40: Underline the words and expressions describing their benefits. 1 You have to keep your body still. This develops your core muscles and strengthens your lower back. 2 This develops your chest and shoulder muscles. Remember to keep your back completely straight. 3 Using only a rope, you can develop your footwork and balance. It's good for your heart and you'll burn a lot of calories without going anywhere! 4 Find a bar that will support your weight. This builds strgenth in your upper body, especially in your arms and back. 5 This develops the muscles in your stomach region and improves the way you stand. 6 This gives you improved heart and lung function. It also helps build strong leg bones. plank push-up skipping pull-up sit-up jogging Activity 2. Watch and talk What is the exercise in the picture Activity 2. Watch and talk How much do you know about it from the video How many people come to China to learn Chinese martial arts each year What is the benefits of Tai Chi Activity 3. Read and answer Tai Chi is one of the most popular forms of martial arts and exercise in China, combining slow and fluid流畅的 movements, deep breathing and meditation冥想. The martial arts style has been practiced in China for centuries. Activity 3 Listen and complete √ √ √ √ √ Look at the points and predict what questions may be asked by the interviewer. Listen to the radio and tick the points mentioned. Listen again and complete the journalist’s notes. Activity 3 Listen and complete Keys: kung fu kung fu classes six master natural skills peace inside deal with pressure physical abilities What explanations does Leah give for doing tai chi Journalist: Leah, you've been practising tai chi for more than 20 years and now you' ve decided to set up a tai chi school here in the UK. What was it that first attracted you to the sport Leah: I love watching kung fu films, so I took kung fu classes. Through these classes, discovered tai chi and fell in love with it at once. Journalist: You now ... ...
