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课件网) Integration A-C Unit5 A healthy lifestyle Unit5 A healthy lifestyle Unit5 A healthy lifestyle know what is the meaning of healthy lifestyle ; know about food pyramid and understand the importance of having a healthy lifestyle; describe our own lifestyle and analyze if our lifestyle is healthy or not ; share our own lifestyle from 4 aspects ; 1 2 3 4 Are you ready 1 Round 1 Get to know healthy lifestyle What is the meaning of healthy lifestyle Healthy lifestyle Mental health 02 01 Physical health healthy lifestyles unhealthy lifestyles keep balance diet sleep early take more exercise be happy drink enough water get up early read books stay positive stay up late unbalanced diet without breakfast no exercise smoke eat too much meat be always angry always worry release stress well eat junk food play phone too much healthy lifestyles unhealthy lifestyles keep balance diet sleep early take more exercise be happy drink enough water get up early read books stay positive stay up late unbalanced diet without breakfast no exercise smoke eat too much meat be always angry always worry release stress well eat junk food play phone too much 2 Round 2 Make a lifestyle questionnaire Questionnaire (问卷) 1.How often do you go to school without breakfast You Benny a.Often b.Seldom c.Never 2.How often do you have foods like eggs ,milk and meat You Benny a.Less than 3 times a week b.3-4 times a week c.Every day 少于 A questionnaire is a set of written questions to gather information about a topic Suppose you were Benny ,have an interview with me Questionnaire (问卷) 3.How often do you eat fruit and vegetables You Benny a.Seldom b.Sometimes c.Almost every day 4.How often do you eat unhealthy food like chips You Benny a.Almost every year b.Sometimes c.Seldom Suppose you were Benny ,have an interview with me [ lm st] 几乎 [t p] 炸薯条 Questionnaire (问卷) 5.How much water do you drink every day You Benny a.Less than 3glasses b.5-6 glasses c.About 8 glasses 6.How often do you exercise You Benny a.Less than 3 times a week b.3-5 times a week c.Almost every day Suppose you were Benny ,have an interview with me Questionnaire (问卷) 7.How long do you sleep every night You Benny a.Less than 8 hours b.8-9 hours c.More than 9 hours 9.Do you often keep a good mood You Benny a.Often b.Seldom c.Never Suppose you were Benny ,have an interview with me Questionnaire (问卷) 8.How much time do you spend on your computer ,smartphone and tablet every day You Benny a.Often b.Seldom c.Never Suppose you were Benny ,have an interview with me What do you think of Benny’s lifestyle He has a healthy lifestyle . How do you know Add up the points you and Benny each get and see how healthy your lifestyles are. [sk ] 分数 8-12 points:Your lifestyle is not healthy.You need to eat in ahealthy way,exercise more or get more sleep. 13-19 points:Your lfestyle is OK,but you need to make somechanges to your diet,exercise or sleep. 20-24 points ... ...
