Unit 2 HEALTHY LIFESTYLE 重点短语句子知识清单 Listening and Speaking Listening and Speaking 短语： 短语： stress management 压力管理 distinguish facts from opinions 区分事实与观点 break a habit 打破习惯 build a habit 养成习惯 ask for advice 寻求建议 give advice 给出建议 accept advice 接受建议 refuse advice 拒绝建议 句子： 句子： It’s important to distinguish between what is true and what is just someone’s opinion. 区分事实和他人观点很重要。 Could you give me some advice on how to manage stress before exams 你能给我一些关于如何在考试前管理压力的建议吗？ In my opinion, the best way to break a bad habit is to replace it with a good one. 在我看来，打破坏习惯的最好方法是用好习惯替代它。 I’d like to follow your advice, but I don’t have enough time to exercise regularly. 我想听从你的建议，但我没有足够的时间定期锻炼。 That’s a terrific idea! I’ll try to go to bed earlier instead of staying up late. 这真是个好主意！我会试着早点睡觉，而不是熬夜。 Reading and Thinking Reading and Thinking 短语： 短语： healthy lifestyle 健康的生活方式 habit cycle 习惯循环 tobacco abuse 烟草滥用 alcohol abuse 酒精滥用 physical health 身体健康 mental health 心理健康 in response to 作为对……的回应 rely on 依赖；依靠 facilitate a positive change 促进积极改变 make a choice 做出选择 句子： 句子： Teenagers are more likely to form bad habits if they don’t recognise the risks early. 如果青少年不早点意识到风险，就更容易养成坏习惯。 The habit cycle consists of three stages: cue, routine, and reward. 习惯循环包括三个阶段：触发点、常规行为和奖励。 We are what we repeatedly do—so developing good habits is essential for a healthy life. 重复的行为造就了我们———因此养成好习惯对健康生活至关重要。 To change a bad habit, we can replace the negative routine with a positive one in the habit cycle. 要改变坏习惯，我们可以在习惯循环中用积极的常规行为替代消极的。 As Laozi said, “A journey of a thousand miles begins with a single step”—changing habits takes small, consistent efforts. 老子说过：“千里之行，始于足下”———改变习惯需要微小而持续的努力。 Discovering Useful Structures Discovering Useful Structures 短语： 短语： infinitives as the subject 不定式作主语 it is + adj. + to do sth 做某事是……的 it takes sb some time to do sth 某人花费多长时间做某事 it is necessary to do sth 有必要做某事 it is important to do sth 做某事很重要 句子： 句子： To change bad habits is never easy, but it is worth the effort. 改变坏习惯从来都不容易，但值得努力。 It takes patience and discipline to build a healthy lifestyle. 养成健康的生活方式需要耐心和自律。 It is essential for teenagers to get enough sleep every night. 青少年每晚获得充足的睡眠至关重要。 It is not polite to disturb others when they are concentrating on their work. 当别人专注于工作时，打扰他们是不礼貌的。 To maintain a balance between study and rest helps improve learning efficiency. 在学习和休息之间保持平衡有助于提高学习效率。 Reading for Writing Reading for Writing 短语： 短语： write a letter to the editor 给编辑写一封信 live a healt ... ...
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