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课件网) Lesson 3 Running and Fitness Perception &attention Students have a questionnaire on Health and Fitness . 1. Do you have any health problems 2. What kind of exercise do you usualy do 3. What goals do you want to achieve through exercise Students talk about the advantages of exercising regularly . Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and find out what he needs. Acquisition &combing I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help Jeremy, 16 years old What are Jeremy’s health problems Frequent illness as well as poor physical fitness and low confidence in PE: What question does Jeremy ask He is asking if taking up long-distance running will help him solve these problems. Prediction If you were Dr . Martin , do you think it wil help Why Perception &attention Perception &attention 1.What does Dr . Martin think of long-distance running 2.What does he write in his response What does Dr . Martin think of long-distance running Dr. Martin implies it will help with his health and fitness. In his opnion, long-distance in particular has a lot of benefits and it is a great sport for beginners. Long-distance running Topics Details Who is it for for everyone, including beginners Benefits get fit prevent diseases cheer people up make your heart stronger and allow more blood to flow around your body give your body good upper and lower strength increase the flow of blood and oxygen to your brain strengthen your immune system reduce the risk of serious health problems as well as common illnesses provide relief from aches or tension Long-distance running Topics Details Tips to avoid injuries warm-up : get your blood flowing and prepare your body cool-down : after a long run, jog slowly for 10 minutes, then walk for 5 minutes Para. 1 Confirming the benefits of long-distance running Para. 2 Explaining that long-distance running is suitable for beginners Para. 5 Offering a way to assess/ get more detailed running guidelines Para.3 exploring in detail the multiple benefits of long-distance running Para. 4 Providing key advice for running beginners Work in groups and discuss the following questions. Intensive Reading Do you think long-distance running will help Jeremy Why Yes, I think so. Because long-distance running can help him get fit and prevent diseases. Firstly , it will give him good upper and lower body strength, which may help him pass the PE exams. Secondly, it will strengthen his immune system and reduce the risk of serious health problems as well as common illneases. Work in groups and discuss the following questions. Intensive Reading 3. What advice would you give for someone who is new to running It is important to warm up and cool down properly before and after running to avoid any injuries. Intensive Reading Scan for Sp ... ...
