Unit 3 Keep Fit 单元质量检测（含答案） 人教版（2024）英语七年级下册

Unit 3 Keep Fit 单元质量检测 一、完形填空 阅读下面短文，从短文后各题所给的A、B、C三个选项中选出能填入空白处的最佳答案。 Keeping fit is important for everyone. My friend Tom loves sports. He plays basketball (1)_____ twice a week. He also goes jogging every morning in the park near his home. The fresh air there makes him feel full of (2)_____. Last month, Tom found a ping-pong bat in the classroom. He asked his classmates, “Is this bat (3)_____ ” Finally, he found the owner—Yaming. Yaming likes playing ping-pong very much. He (4)_____ plays it after school. He invited Tom to play with him. Tom agreed happily. After playing ping-pong for a month, Tom felt stronger. He also made more friends. He realized that exercise not only keeps us healthy but also helps us (5)_____ with others. Now, Tom and his friends often play sports together. They all think keeping fit is a great way to have fun. ( )1. A. at least B. hardly ever C. never ( )2. A. energy B. sadness C. tiredness ( )3. A. yours B. your C. you ( )4. A. seldom B. often C. never ( )5. A. fight B. argue C. get along ( )6. A. bad B. good C. boring ( )7. A. watch B. play C. buy ( )8. A. healthy B. weak C. lazy ( )9. A. How long B. How often C. How far ( )10. A. important B. useless C. difficult 二、阅读理解 A How to Keep Fit Do you want to stay healthy and full of energy Here are some useful tips for you: 1. Choose your favourite sport: You can play basketball, football, badminton, or go swimming. Choosing a sport you like makes it easier to keep doing it. 2. Exercise regularly: Try to exercise at least three times a week. For example, you can jog for 30 minutes every morning or play ball games after school. 3. Use exercise apps: Some apps can give you daily exercise plans and track your progress. You can also exercise with friends using these apps to make it more fun. 4. Combine exercise with teamwork: Joining a sports club is a good idea. You can play matches with other teams and learn to work together. It builds team spirit and makes exercise more enjoyable. ( )11. What is a good way to make exercise easier to keep doing A. Choosing a sport you like. B. Exercising every day. C. Using expensive equipment. ( )12. How often should we exercise according to the tips A. At least once a week. B. At least three times a week. C. At most twice a week. ( )13. What can exercise apps do A. Buy sports equipment for you. B. Give exercise plans and track progress. C. Teach you new sports rules. ( )14. What benefit does joining a sports club bring A. It helps you make money. B. It builds team spirit. C. It makes you feel tired. ( )15. What is the purpose of this passage A. To introduce different sports clubs. B. To give tips on keeping fit. C. To talk about the history of sports. B My Favourite Way to Keep Fit My name is Kate. My favourite way to keep fit is swimming. I go swimming two or three times a week with my friends. Swimming is fun, especially in summer. The cool water makes me feel comfortable when it ... ...