(
课件网) Unit 2 Sports and Fitness Lesson 3 Running and Fitness Learning Objectives 01 02 03 04 introduce the benefits of running and advice for doing it properly. know the benefits and principles of running. read for general idea and some details about running. improve the awareness of health and join in more activities to keep fit. Focus on Language: Important words and phrases Write down the Chinese meanings. 1. in particular _____ 2. be capable of _____ 3. as well as _____ 4. cool down_____ 5. be new to _____ 6. due to _____ 7. relief _____ 8. warm up _____ 9. feel down _____ 10. warm-down _____ 尤其 有能力... 也,还 减轻,缓解 情绪低落 因为 对...不熟悉 放松运动 热身 使冷却,使变凉 What are the advantages of exercising regularly Use the phrases to help you. to get in shape to stay healthy to cheer one up to get fit to strengthen one’s immune system to reduce health problems to make one’s heart stronger to relieve tension to get in shape to get in good physical condition to make one’s immune system stronger to strengthen one’s immune system What are the advantages of exercising regularly Use the phrases to help you. to get in shape to stay healthy to cheer one up to get fit to strengthen one’s immune system to reduce health problems to make one’s heart stronger to relieve tension He has some trouble with his health and turns to us for help. Can you give him some advice I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help Jeremy, 16 years old Jeremy’s health problems Listen to Jeremy’s introduction and find out what’s wrong with him. Listen to Dr. Martin’s response to Jeremy and answer the question: What’s the main idea of the text A. Any exercise is better than none. B. Running will help you get fit and prevent diseases. C. Advice on how to avoid injuries for beginners D. Long-distance running has a lot of benefits. Read the text again and find out details to complete the table. Long-Distance Running Topics Details Who is it for Equipment needed Tips to avoid injuries Benefits everyone, including beginners a good pair of running shoes warm-up: get your blood flowing and prepare your body cool-down: after a long run, jog slowly for 10 minutes, then walk for 5 minutes Benefits get fit and prevent diseases give your body good upper and lower strength increase the flow of blood and oxygen to your brain make your heart stronger and allow more blood to flow around your body strengthen your immune system reduce the risk of serious health problems as well as common illnesses cheer people up and provide relief from aches or tension Discuss the questions below. Do you think long-distance running will help Jeremy Why 2. How will running help us get fit and prevent diseases 3. What advice would you give for someone who is new to running Do you think long-distance running will hel ... ...
