(
课件网) Enough Sleep Increases Self-confidence 看视频 学英语 Blind Listening Listening Comprehension 1. What is the main idea of the passage A. Confidence can be improved by taking risks and thinking positively. B. Getting enough sleep is an effective way to increase self-confidence. C. A healthy body and an optimistic mindset are equally important. 2. According to the study, what did well-rested participants show A. They were more willing to take risks and believed in their success. B. They performed better in sports and daily behavioral activities. C. They had stronger relationships with others and higher self-esteem. 3. What does the speaker suggest people do to build confidence A. Play mental games and develop a positive mindset every day. B. Exercise regularly and maintain healthy physical conditions. C. Ensure enough rest at night to supply the brain with energy. 4. What is the relationship between sleep and confidence based on the study A. Longer sleep cycles directly lead to greater optimism and courage. B. Better sleep helps the brain maintain a confident state of mind. C. Healthier sleep habits reduce stress and improve self-esteem quickly. bacb Enough Sleep Increases Self-confidence 听写填空：Confidence isn't always a 1._____ game. Sometimes the best way to build confidence is to take care of your body. According to a 2012 study in the International Journal of Behavioral Medicine, one daily 2._____ can increase your confidence overnight. This study looked at the 3._____ between two important variables [ ve ri bl] 变量, self-esteem [ self sti m] 自尊(心) and sleep. Researchers tested whether healthier sleep 4._____ increase the self-confidence of their participants. Across the board 全面地;统揽全局地（源自赛马术语，指押注所有参赛马匹）, researchers saw 5._____ results. Well-rested participants operated with a more 6._____ 7._____. Not only did participants have the courage to take 8._____, they also felt more confident in their own success. If you want to build more confidence, then take care of your body. Your brain needs energy to build and 9._____ a confident state of mind. Give your brain the 10._____ it needs, night after night. Enough Sleep Increases Self-confidence 完整文本：Confidence isn't always a 1.mental game. Sometimes the best way to build confidence is to take care of your body. According to a 2012 study in the International Journal of Behavioral Medicine, one daily 2.routine can increase your confidence overnight. This study looked at the 3.relationship between two important variables [ ve ri bl] 变量, self-esteem [ self sti m] 自尊(心) and sleep. Researchers tested whether healthier sleep 4.cycles increase the self-confidence of their participants. Across the board 全面地;统揽全局地（源自赛马术语，指押注所有参赛马匹）, researchers saw 5.amazing results. Well-rested participants operated with a more 6.optimistic 7.mindset. Not only did participants have the courage ... ...
