Unit 3 Keep fit阅读理解专项训练(含解析)人教版七年级下册英语

中小学教育资源及组卷应用平台 人教版七年级下册英语Unit3 Keep fit阅读理解专项训练 （单元话题：保持健康） 一、阅读判断（Reading Judgment） 要求：根据短文内容判断句子正（T）误（F），部分题目需结合文意推理作答。 （一）How to Keep Fit Every Day Keeping fit is not just about doing sports – it needs a combination of good habits. A survey of 1,500 middle school students shows that only 32% of them keep fit in a scientific way. Most students only do sports on weekends and sit for over 8 hours a day at school and home. This kind of lifestyle is bad for their bodies. Doctors advise that students should do at least 30 minutes of exercise every day, like jogging, skipping or playing ball games. It can help improve heart health and make bones stronger. Besides exercise, enough sleep is also necessary. Teenagers need 8 to 9 hours of sleep every night, but over 60% of students sleep less than 7 hours because of homework. What’s more, keeping a positive mood is part of keeping fit. Students who are always happy are less likely to get sick. In a word, scientific fitness needs daily exercise, enough sleep and a good mood. All of them are important and can’t be separated. ( ) 1. Only doing sports is enough for students to keep fit. ( ) 2. Most students do sports every day and sit for a short time. ( ) 3. Doctors say students need at least 30 minutes’ exercise daily. ( ) 4. Teenagers should sleep 8 to 9 hours every night according to doctors. ( ) 5. A positive mood is helpful for students to stay healthy. （二）Bad Habits That Hurt Your Health Many students have bad habits that hurt their health without noticing. These habits may seem small, but they can cause big health problems in the long run. First, many students like to look at their phones for hours every day. It makes eyes tired and even causes short-sightedness. Second, some students don’t like drinking water and always drink sugary drinks instead. This not only makes people fat but also harms teeth. Third, many students don’t wash their hands before meals. Dirty hands carry lots of bacteria and can cause stomach problems. Fourth, some students eat too much before going to bed. It’s hard for the stomach to digest food at night and affects sleep quality. If you want to keep fit, you must get rid of these bad habits. Small changes in daily life can bring big improvements to your health. ( ) 1. Some small bad habits can cause serious health problems. ( ) 2. Looking at the phone for a long time is good for students’ eyes. ( ) 3. Drinking sugary drinks is bad for people’s weight and teeth. ( ) 4. Washing hands before meals can stop bacteria from entering the body. ( ) 5. Eating too much before bed is good for stomach digestion. 二、阅读选择（Reading Multiple Choice） 要求：阅读短文，从A、B、C、D四个选项中选出最佳答案。 （一）Different Ways to Keep Fit for Teens Teens have different choices to keep fit, and the best way is the one that you can stick to for a long time. Here are some popular and scientific w ... ...