Unit 4 Eat well单元话题阅读理解专项训练（含解析）人教版七年级下册英语

中小学教育资源及组卷应用平台 人教版七年级下册英语Unit4 Eat well阅读理解专项训练 （单元话题：健康饮食） 一、阅读判断（Reading Judgment） 要求：根据短文内容，判断句子正（T）误（F），部分题目需结合文意推理。 （一）Eating Habits of Teenagers A recent survey about 2,000 teenagers in China shows that only 28% of them have healthy eating habits. Most teens skip breakfast because they get up late or think it’s not necessary. About 60% of them often eat fried food, sweet snacks and fast food after school. These foods are high in fat, sugar and salt, which are bad for their body development. Doctors say breakfast is the most important meal of the day. It can give teens enough energy for study and sports. For a healthy breakfast, teens can have whole-grain bread, milk, eggs and fresh fruit. Besides, it’s better to eat three meals on time and add some nuts or yogurt as healthy snacks. However, many teens don’t listen to the advice. They even drink lots of sugary drinks instead of water every day. The survey also finds that teens who have healthy eating habits do better in their schoolwork and are less likely to feel tired. ( ) 1. More than half of the surveyed teenagers have healthy eating habits. ( ) 2. Most teenagers skip breakfast because they don’t like breakfast food. ( ) 3. Fried food and sweet snacks are not good for teenagers’ body development. ( ) 4. Doctors think breakfast can provide teens with enough energy for study. ( ) 5. Teenagers with healthy eating habits usually do better in schoolwork. （二）How to Choose Healthy Snacks Snacks are not always bad for us if we choose the right ones. Many people think all snacks are junk food, but that’s not true. Healthy snacks can help us keep full between meals and give us extra energy. The key is to know what to choose and how much to eat. First, we should choose snacks with less sugar, salt and fat. For example, fresh fruit is a great choice because it has vitamins and fiber. Vegetable sticks with yogurt dip are also healthy. Second, avoid snacks like potato chips, chocolate bars and candy. They have little nutrition and make us put on weight easily. Third, control the amount of snacks. Even healthy snacks, like nuts, can make us fat if we eat too many. Finally, don’t eat snacks before dinner. It will make us lose our appetite for the main meal, which has more balanced nutrition. Remember, healthy snacks are a part of a good eating habit. Making smart choices about snacks can help us stay healthy and energetic. ( ) 1. All snacks are bad for our health and are junk food. ( ) 2. Fresh fruit is a healthy snack because it has vitamins and fiber. ( ) 3. Potato chips and candy are good choices for daily snacks. ( ) 4. We can eat as many nuts as we want because they are healthy. ( ) 5. Eating snacks before dinner is not a good habit. 二、阅读选择（Reading Multiple Choice） 要求：阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 （一）A Healthy Diet for Students As a student, you need a healthy di ... ...